TOP THREE YOGA CLASS IN 2017!
If you have not try it out… give it a shot!
PY YOGA WHEEL
Great for back bends, loosening up stiff muscles on your vertebrae, function as a ‘massage’ roller too! It’s fun and helps you in inversion practice like sirsasana (headstand), pincha mayurasana (forearm stand) and even deeper stretch into your hamstring.
Flow your energy through 7 chakras starting from the root (base at the tailbone), sacral, solar plexus, heart, throat, third eye and crown of the head. Activate your body like you’ve never experience before!
Ashtanga Yoga is popularized by the late Pattabhi Jois and is traditionally fixed on tristana method – Ujjayi (breathing), Postures (asanas) and Gazing point (dristhi). Beginners will move from the primary series which is known as Yoga Therapy for years before beginning the intermediate practice (Nadi Sodhana). The more advanced practice will be third series – advanced A, B, C & D.
See you back on the mat @ Platinum Yoga!