WARRIOR 3- VIRABHADRASANA 3
From Warrior 2, make a switch to Warrior 3 by clasping your hands together, close the hip, rotate your foot by standing on the toes and with the strength of the standing leg, slowly lift yourself up like T-shape. Keeping yourself balance here is important before reaching your arms out evenly to the front.
1. Hip – This is a closed hip asana with the steadiness from the strength of your standing leg. Don’t open it side way unless you are transiting into half-moon pose.
2. Long Spine– Imagine a straight line from the toes of your feet riding up through the spine and lastly extended to the longest finger (it could be your index or middle finger – oops, no vulgarity please). And fixed your gaze at one point beneath your mat.
3. Shoulders – if your shoulders are tight, just open up your arms without tensing your shoulder blades