Sitting down infront of a computer for more than 8 hours hurts more than you think. The sore lower back, the stiff necks, tight hips and shoulders. Office workers, you get what I mean?

The human body was designed to move & sitting at a desk for prolonged hours leads to a decrease in flexibility & mobility on top of the stress we receive from the responsibilities of a day-to-day job.

Not to mention all the body aches & cramps! 

B.K.S Iyengar once said, “The body is your temple. Keep it pure and clean for the soul to reside in it.”  

Our solution? Office yoga.

While yoga may not completely take away your stress, it can help detoxify your body by reducing the stress & tension and it improves your concentration & focus, thus improving your positivity at work. It’s a win-win situation.

Instead of looking at yoga as a pastime, look at it as a means of connecting the mind, body & breath.

Simple yoga poses at your desk does wonders in loosening the muscles, keeping your digestion in check and increases positive thinking patterns.

A clear & focused mind, relaxed body and healthy system equals to a productive employee!

Maybe we cannot change our jobs or the stressful environment we work in but we CAN handle our daily tasks with a healthier approach. All it takes is 10 minutes a day. You can even use your “dead” time to be even more productive!

At Platinum Yoga, we offer lunchtime sessions so there is no reason not to attend! Register below for a free trial or give us a call now.

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Image Credit: Freepik