In the first part of this series, we talked about Hot Yoga and its many benefits. We also mentioned how doing Hot Yoga for a month can bring about some transformational results.
We often find ourselves saying “I want to lose weight”, “I want to start a healthier lifestyle” or “I need something to occupy myself with”. But how many of us have actually found an activity and committed to it? More often than not, we tend to stop after a few sessions.
But did you know it takes 21 days (and the right mindset!) to change a habit?
Making, changing or stopping a habit, is a process. It’s not an event or a race. One way for us to commit to this process is by making small incremental improvements, making it easier to manage our own expectations.
Let’s just say you are ready and determined to start a healthier lifestyle. Remember in our previous article, we talked about how you can’t depend on just Hot Yoga and expect a transformation in a month? Well, you have to make necessary changes to your diet as well.
Yes, that means cutting back on the sugars and savoury treats and introducing fresh and clean options into your diet. Lucky for you, Platinum Yoga has partnered up with Albu-Man, Farmz & Organic India who can aid the process of your 21-day transformational lifestyle change!
Albu-Man is the first local and Halal-certified company to offer pasteurised liquid egg whites directly to their consumers’ door. It’s nature’s source of instant protein! It’s an easy lean source of protein that is cholesterol and virtually fat-free. Egg protein offers the full range of essential amino acids in an efficient form that is easily and readily used by the body. Protein is essential for losing fat, as well as gaining muscle. It’s a key part of a healthy diet and in supplementing your dietary intake.
Farmz is passionate about educating and getting more people to understand the importance of living a healthy lifestyle. They provide a platform to share their knowledge and coach individuals to achieve their health goals with the right mindset, the right natural food to consume and the right exercise regime. They advocate green juices as a way of healing and a means to aid weight loss with the appropriate diet modification and lifestyle changes.
Organic India uses advanced processing methods and dehydration technologies to ensure that their herbs are the most effective, of highest quality, pure and natural True Wellness products available in the market today! Their farmers are trained as per their mission – to create a sustainable environment of health and True Wellness and to bring health and happiness to their consumers. Each of their products are linked in a chain of connection between Mother Nature, their farmers and their consumers such as the Tulsi Tummy Tea (that supports a soothing digestive system) or the Tulsi Original (that has potent restorative powers).
We have something special planned for you! We won’t tell you just yet, wait for part 3 of this series on 28TH AUGUST to find out what exactly is happening! But here’s a hint – put part 1 and part 2 together! 😉 In the meantime, you can sign up for a free trial with us!