We previously talked about doing office yoga because it’s unhealthy to sit in the office for prolonged hours with limited movement. Let’s get more active together because Platinum Yoga has partnered with Farmz Singapore to bring you Yoga De Farm on 24th September!

Yoga De Farm is about reconnecting with Mother Nature on a half-day Yoga and farm tour. We will start our morning fresh, with a 90-minute detox flow Yoga class by Instructor Sonal. Participants will need to bring their own yoga mat and small towel as these will not be provided. Following that will be a workshop by the folks at Farmz.

Farmz is passionate about educating and getting more people to understand the importance of living a healthy lifestyle. They provide a platform to share their knowledge and coach individuals to achieve their health goals with the right mindset, the right natural food to consume and the right exercise regime. They advocate green juices as a way of healing and a means to aid weight loss with the appropriate diet modification and lifestyle changes. You’ll learn the benefits of juicing, how to juice with fresh produce and even try your hands at Juicing 101!

You will also get to go on a guided farm tour at Bollywood Veggies to learn about the vegetables and fruit, herbs and spices and the various medicinal plants that grow there and pick up methods of sustainable and eco-friendly farming.

A farm tour is not complete if you do not get to taste the fresh produce! Lunch will be provided where the menu you receive is a hearty meal of steamed mixed brown-and-white rice, crisp and crunchy farm vegetables, moringa tempura, a chicken-based special dish and lemongrass tea – freshly picked and brewed! A vegetarian option is also available upon request (at least 3 days in advance!) so your chicken special dish will be replaced with veggie curry.

Interested? Great! Here’s the information you need:

 

Date: 8 October(Sunday)

Location: Bollywood Veggies (100 Neo Tiew Road, Kranji)

Class: Detox Flow

Instructor: Sonal

Time: 8AM – 2PM

Price: Early bird Price – $80 (Ends 15th Sep!) / Regular Price – $100 (Prices are after GST)

Transport to-and-fro Kranji MRT (Optional): $3/pax

Payment is to be made upon registration to confirm your registration. This event is limited to only 40 people so hurry and reserve your slot now!