Hitting the road for a vacation or flying to your dream destination? There is no need to take a break from your practice while you are travelling.

Here are some yoga practice which you can practice on your own.

Sun Salutation

An integrated practice that strengthens body muscles.

Benefits:

  • Calms the mind
  • Reduce depression, anxiety and stress
  • Build mental focus and concentration

 

Meditation

An exercise which involves unwinding of body and calming the mind.

Benefits:

  • Reduces stress
  • Improves sleep
  • Improves breathing and heart rate
  • Increases memory retention

 

 

 

Pranayama

Breathing is essential and understanding the right technique can improve your body drastically.

Benefits:

  • Improves blood circulation
  • Improves mental health
  • Relieves asthma symptoms
  • Relieves stress

Following are some tips to help you stay fit for life.

  • Drink lots of water to keep your body hydrated.
  • Explore the yoga community by visiting nearby yoga studios.
  • Self-massage with oil.
  • Detox with oil pulling exercise. Click here for more cleansing techniques.

Learn some short routines and tips to keep your daily routine going on in Teacher Claudia’s workshop – Yoga While Travelling.

Click the button below to sign up now!

For more information, approach our staff or email us at yoga@platinumyoga.com.

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