What Is Pre-Natal Yoga?
Who Can Do Pre-Natal Yoga?
Pregnant ladies as well as ladies who wants to conceive. It is beginner friendly too!
Benefits of Pre-Natal Yoga
- Improves sleep
- Reduces stress and anxiety
- Reduces water retention
- Helps to stay in shape during pregnancy
- Promotes blood circulation
- Reduces back pain
- Improves flexibility and strength for labor
When and What Yoga to Do After Labor?
For more information, approach our staff or drop us an email at email@example.com.
Register a Pre-Natal trial class below!