No doubt, yoga is commonly practiced by females. This stigma that “Yoga is for Women Only” has been going on in the society for quite a while now. However, yoga is increasingly popular amongst men as it helps them build strength, flexibility and balance, allowing them to reach muscles they never knew they had.
If you are still a non-believer that yoga is for everyone, continue reading why men should practice yoga.
1. Build muscles evenly with yoga
Men tend to focus on working at specific parts of their body when they go to the gym, resulting in uneven muscles developed over the whole body. Not only those yoga help increase flexibility, it builds muscles evenly and is great for overall general conditioning.
2. Build Strength and Increase Flexibility
As mentioned in my previous blog post here, flexibility is not a pre-requisite for yoga practice. So why train for flexibility? Flexible muscles can make your everyday activities much easier and lower the risk of injuries. Improve your balance, flexibility, and strengthen your muscles with yoga!
3. Improves Well-Being
It is known that yoga carries several health benefits, which includes protecting your spine, improves bone health, increase blood flow and more. For more information on benefits of yoga, click here.
4. Make New Discovery
Learn new poses and discovering what your body can do! You can practice yoga anywhere and everywhere, indoor and outdoor. All you need is a mat!
Click here to find your mat.
5. Reduces Stress
Studies have shown that yoga reduces stress and anxiety. Slow down your breathing in the midst of our busy schedule. Have a sense of clarity and balance within the mind!