Platinum Yoga brings the 5 elements of Yoga: Earth, Water, Air, Fire and Space to you. Here’s a short guide to understanding how the elements work.
The concept of Air:
AIR: Movement, Expansion, Lightness
Infusing the element of air into your Yoga practice helps you create more awareness of your breath. Pranayama is a great method for opening the channels of the body and letting ideas, inspiration and energy flow through. The element of air gives us rhythm, grace, mobility and a sensation of mental and physical openness.