You are missing out on all the good that a high-intensity workout brings if you haven’t tried our sweat-dripping HIIT class.

The idea in a HIIT class is to alternate intervals of high-intensity work with rest.

HIIT Yoga makes high-intensity workouts a much more efficient way to reap benefits as compared to longer workouts at an easier pace.

Why HIIT Yoga is good for you:

  • The more aerobically fit you are, the better your heart can pump blood, and the longer it takes you to get out of breath.
  • When it comes to muscle building, HIIT is most effective in calling upon our fast-twitch muscle fibers that respond, adapt, and remodel.
  • Click here to know why you must practice HIIT Yoga!

 

Don’t underestimate what HIIT can do for your body! Ready to set your abs on fire? Click below to check out our LIVE class schedule now!