5 yoga poses for flat abs

Yoga is a wonderful way to tone and strengthen your core, which can help you achieve a flat belly. Here are five yoga poses that are especially effective for targeting your abs:

1. Plank Pose (Kumbhakasana) – This classic yoga pose is a great way to work your entire core, including your abs. Start on your hands and knees, and then lift your body up into a straight line from your head to your toes. Keep your abs tight and your shoulders back as you hold the pose for 20-30 seconds.
2. Boat Pose (Navasana) – This pose is another great way to target your abs, as well as your hip flexors. Start by sitting on the floor with your knees bent and your feet flat on the floor. Slowly lean back and lift your feet off the floor, balancing on your sit bones. Extend your arms straight out in front of you, and then try to lift your feet higher while keeping your back straight. Hold the pose for 20-30 seconds.
3. Half Pigeon Pose (Ardha Kapotasana) – This yoga pose is great for stretching out your hip flexors and working your abs at the same time. Start on your hands and knees, and then bring one knee up to your elbow. Slowly lower your body down to your forearms, and then extend your other leg out behind you. Hold the pose for 20-30 seconds, and then switch sides.
4. Upward-Facing Dog (Urdhva Mukha Svanasana) – This pose is a great way to work your abs and open up your chest. Start by lying on your stomach with your hands next to your shoulders. Slowly press up through your hands and lift your chest off the ground. Keep your elbows close to your body as you hold the pose for 20-30 seconds.
5. Cobra Pose (Bhujangasana) – This yoga pose is another great way to strengthen your abs and open up your chest. Start by lying on your stomach with your hands next to your shoulders. Slowly press up through your hands and lift your chest off the ground. Keep your elbows close to your body as you hold the pose for 20-30 seconds.

Remember to breathe deeply and focus on your abs as you hold each of these poses. Incorporating these yoga poses into your regular practice will help you achieve a flatter and stronger core.