This week, we have a chat with our Sonal! Read on to learn more about her inspirations and aspirations.
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Favourite Snack: Healthy Nuts (Macademia)
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Favourite Movie: The Pursuit of Happyness
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Favourite Pose: Scorpion Pose
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Favourite Hobby: Playing the guitar/ Playing the piano with her son
Q: How long have you been practicing Yoga?
A: For about 6 years. I have been teaching for the past 3.
Q: Why did you start practising Yoga?
A: Because it helped me to feel happy inside. Previously, I was working in Hedge Fund Administration and I was financially satisfied but internally not so. Yoga helped me to find that, it taught me to seek health and body benefits and its something I am immensely grateful for.
Q: How have you changed, transformed or evolved with Yoga?
A: Yoga has helped me to be happy internally. Thats the biggest transformation for me.
Q: What’s your favourite pose and why?
A: Scorpion pose. It increases the back flexibility, stretches the triceps and helps me to show how balanced I am in my practice.
Q: What is the funniest thing that you have seen in class?
A: When people get tired, they start watching the clock or their watch. And I like to say ” Those who are watching the time, please note that you are trapped.”
Learn with Sonal in our upcoming TTC!
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