Preparing Your Mind and Body

Preparing Your Mind and Body

Originated in India over 5,000 years ago, relaxation technique was commonly used in yoga to unwind. However, in the modern the years, people are starting to view yoga as an option or an approach to increase their strength and endurance. With health being a growing...
Yoga In The Office

Yoga In The Office

Long hours sitting in the office can develop body aches. Many of us spend long hours leaning over our computers and phone during and after office hours. We are constantly exposed to these electronic devices and it not only causing strains on our eyes, but on our body...
Yoga Vs Pilates

Yoga Vs Pilates

Many people are confused between yoga and pilates. As much as these two practices are very similar, they each have their distinct differences. As the title suggests, in this article, we will be taking a closer look into yoga and pilates, as well as helping you...
Finding Your Yoga Mat

Finding Your Yoga Mat

It may be confusing when choosing a yoga mat. With wide selections in the market, it can be an overwhelming experience when you enter the store and not sure what each yoga mat does. In this blog post, I will help you narrow down and find the best yoga mat suited to...
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