5 Reasons Why You Should Do Private Training

1. Tune The Class Maximise the benefits you can receive out of each your class by having it tailored to your specific needs and level. As some things such as philosophy or more advanced poses cannot be covered in-depth in a group setting, private training offers the...

Interview with Teacher Arya

After Teacher Arya completed his education and 200 Hours Hatha YTTC in India, he began teaching in all parts of India to gain valuable experiences. Meanwhile, he participated in many competitions, including awards package in Mysore Yoga championships (Mysore, Yoga...

A Peek In Our Teacher’s Bag

Ever wondered what are in your teacher’s bag? In this post, we take a look into Teacher Sonal’s bag to uncover some of the must haves for yogis! Stainless Steel Sports Bottle Teacher Sonal keeps a bottle of water by her side so as to stay hydrated...

5 Myths About Teacher Training

Do not let the name of the course scare you. Despite of what the name suggests, Teacher Training Course is not restricted to only those who aspire to be a yoga teacher. It is about the journey of learning regardless of our age, ethnicity or gender. As the founder of...

5 Reasons You Should Do HIIT Yoga

HIIT stands for High Intensity Interval Training and has become a popular workout method due to its efficiency and effectiveness. Combined with yoga, HIIT Yoga brings about more cardio-intensive workout while stretching and lengthening the body. The perfect...