by Wong Qin Hui | Jan 9, 2019 | Featured
Originated in India over 5,000 years ago, relaxation technique was commonly used in yoga to unwind. However, in the modern the years, people are starting to view yoga as an option or an approach to increase their strength and endurance. With health being a growing...
by Wong Qin Hui | Jan 4, 2019 | Featured
Long hours sitting in the office can develop body aches. Many of us spend long hours leaning over our computers and phone during and after office hours. We are constantly exposed to these electronic devices and it not only causing strains on our eyes, but on our body...
by Wong Qin Hui | Dec 21, 2018 | Featured
It is the time of the year where we review what we did and how many resolutions are being checked off. However, many tend to set a long list of resolutions and never actually got to doing it. They either forgot about it or they do not know how to achieve it.....
by Wong Qin Hui | Dec 14, 2018 | Featured
Many people are confused between yoga and pilates. As much as these two practices are very similar, they each have their distinct differences. As the title suggests, in this article, we will be taking a closer look into yoga and pilates, as well as helping you...
by Wong Qin Hui | Dec 7, 2018 | Featured
It may be confusing when choosing a yoga mat. With wide selections in the market, it can be an overwhelming experience when you enter the store and not sure what each yoga mat does. In this blog post, I will help you narrow down and find the best yoga mat suited to...
