MYOFASCIAL RELEASE YOGA

We all know the delicious feeling of going into a Yoga class and stretching out all the knots and aches. But do you realise, that the feeling doesn’t really last for very long? That’s because you’re only repairing the “superficial” fascia and not the deep ones that is...

WHY SHOULD I TURN UPSIDE DOWN?

Why is it worth it to turn yourself upside down? It goes against our natural state to put our feet above our heads and our heads below our heart.   But just because we’re scared to break out of our comfort zone, we’re missing out on so many wonderful benefits....

INTRO TO PILATES

As Joseph Pilates once said, “You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions.”. Yes, Pilates looks quite easy and it is a low-impact routine but it is proven to be one of the most effective and challenging...
UBUD RETREAT – YOGIC CLEANSES

UBUD RETREAT – YOGIC CLEANSES

There is more to Yoga than just asanas and Pranayama. There is more to Yoga than just finding your center and finding peace. Yoga also offers powerful au-natural cleansing techniques that works from inside out. Let us share with you the different cleanses that we will...

SINGAPORE WORLD WATER DAY

Ever seen a big water droplet mascot with white gloves walking around Singapore? Maybe you have not but I’m sure your children has! He’s visited schools and made appearances at so many water conservation campaigns and road shows. You can’t miss Water Wally and his...
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