Burn Calories with Strength Training

Burn Calories with Strength Training

What is Strength Training? Strength training is a sort of physical exercise specialising in the utilisation of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. Training usually utilises the...
What To Look Forward To In 2019

What To Look Forward To In 2019

It has been a fun and eventful 2018. We have hit another milestone of opening 2 new studios this year – Ang Mo Kio and Westgate Shopping Mall. We also conducted over 40 workshops and held 4 retreats. However, all these will not be possible without the support...

MYOFASCIAL RELEASE YOGA

We all know the delicious feeling of going into a Yoga class and stretching out all the knots and aches. But do you realise, that the feeling doesn’t really last for very long? That’s because you’re only repairing the “superficial” fascia and not the deep ones that is...
WHY SHOULD I TURN UPSIDE DOWN?

WHY SHOULD I TURN UPSIDE DOWN?

Why is it worth it to turn yourself upside down? It goes against our natural state to put our feet above our heads and our heads below our heart.   But just because we’re scared to break out of our comfort zone, we’re missing out on so many wonderful benefits....
INTRO TO PILATES

INTRO TO PILATES

As Joseph Pilates once said, “You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions.”. Yes, Pilates looks quite easy and it is a low-impact routine but it is proven to be one of the most effective and challenging...
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