IS MUSIC IMPORTANT IN YOGA CLASSES?

IS MUSIC IMPORTANT IN YOGA CLASSES?

LYRICS            The Good:   Positive words or sentence such as ‘relaxation’, ‘great’ , ‘beautiful’, ‘from your heart’ will have great impact on practitioners’ moods and feelings in the practice The Bad:  Strong, violent, harsh or vulgar words – ‘bad’ , ‘rock and...
SPIRITUAL OR PHYSICAL YOGA?

SPIRITUAL OR PHYSICAL YOGA?

SPIRITUAL PRACTICE PHYSICAL PRACTICE Daily Chanting, Sanskrit & Mantra CHANTING Infrequent use of Chanting , Sanskrit & Mantra Pranayama & Meditation (including Kriya)   TYPES OF YOGA CLASS    Asanas focused Yoga classes Not related. Teachers are...
REGULAR YOGA VS HOT YOGA

REGULAR YOGA VS HOT YOGA

  REGULAR YOGA HOT YOGA TEMPERATURE (AVERAGES)   28 DEGREE   34 DEGREE TYPES OF CLASSES ALL YOGA CLASSES HOT YOGA (the renown ‘BIKRAM YOGA’) LUNG CAPACITY EXPANDED 35 – 40% CAPACITY EXPANDED 50% OF CAPACITY BREATHING CAPACITY NORMAL & LONGER SLOWER,...