by leon | Oct 9, 2016 | Featured
LYRICS           The Good:  Positive words or sentence such as ‘relaxation’, ‘great’ , ‘beautiful’, ‘from your heart’ will have great impact on practitioners’ moods and feelings in the practice The Bad: Strong, violent, harsh or vulgar words – ‘bad’ , ‘rock and...
by leon | Oct 9, 2016 | Featured
SPIRITUAL PRACTICE PHYSICAL PRACTICE Daily Chanting, Sanskrit & Mantra CHANTING Infrequent use of Chanting , Sanskrit & Mantra Pranayama & Meditation (including Kriya) TYPES OF YOGA CLASS Â Asanas focused Yoga classes Not related. Teachers are...
by leon | Sep 13, 2016 | Featured
 REGULAR YOGA HOT YOGA TEMPERATURE (AVERAGES) 28 DEGREE 34 DEGREE TYPES OF CLASSES ALL YOGA CLASSES HOT YOGA (the renown ‘BIKRAM YOGA’) LUNG CAPACITY EXPANDED 35 – 40% CAPACITY EXPANDED 50% OF CAPACITY BREATHING CAPACITY NORMAL & LONGER SLOWER,...
