Backbending postures are an exquisite way to strengthen the spine and open the front of the chest. We tend to spend hours leaning over computers and rounding over cellphones to text, causing our shoulders to round forward, which can create a plethora of problems in the spine and the rest of the body. Along with cultivating healthy postural habits in our daily lives, working with backbends can help to bring balance back to the body.

Intensity

Med-High

Levels

Ideal for all levels