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Benefits of Yoga
1. Improves your flexibility
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick to it, you’ll notice a gradual loosening and eventually, seemingly impossible poses will become possible. You’ll also probably notice that aches and pains start to disappear. That’s no coincidence. Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture.
2. Builds muscle strength
Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.
3. Perfects your posture
Your head is like a bowling ball—big, round and heavy. When it’s balanced directly over an erect spine, it takes much less work for your neck and back muscles to support it. Move it several inches forward, however, and you start to strain those muscles. Hold up that forward-leaning bowling ball for eight or 12 hours a day and it’s no wonder you’re tired. And fatigue might not be your only problem. Poor posture can cause back, neck and other muscle and joint problems. As you slump, your body may compensate by flattening the normal inward curves in your neck and lower back. This can cause pain and degenerative arthritis of the spine.
4. Prevents cartilage and joint breakdown
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of cartilage that normally aren’t used. Joint cartilage is like a sponge; it receives fresh nutrients only when its fluid is squeezed out and a new supply can be soaked up. Without proper sustenance, neglected areas of cartilage can eventually wear out, exposing the underlying bone like worn-out brake pads.
5. Protects your spine
Spinal disks – the shock absorbers between the vertebrae that can herniate and compress nerves – crave movement. That’s the only way they get their nutrients. If you’ve got a well-balanced asana practice with plenty of backbends, forward bend, and twists, you’ll help keep your disks supple.
6. Betters your bone health
It’s well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis. Many postures in yoga require that you lift your own weight. And some, like Downward – and Upward-Facing Dog, help strengthen the arm bones, which are particularly vulnerable to osteoporotic fractures. In an unpublished study conducted at California State University, Los Angeles, yoga practice increased bone density in the vertebrae. Yoga’s ability to lower levels of the stress hormone cortisol (see Number 11) may help keep calcium in the bones.
7. Increases your blood flow
Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Inverted poses, such as Headstand, Handstand, and Shoulderstand, encourage venous blood from the legs and pelvis to flow back to the heart, where it can be pumped to the lungs to be freshly oxygenated. This can help if you have swelling in your legs from heart or kidney problems. Yoga also boosts levels of hemoglobin and red blood cells, which carry oxygen to the tissues. And it thins the blood by making platelets less sticky and by cutting the level of clot-promoting proteins in the blood. This can lead to a decrease in heart attacks and strokes since blood clots are often the cause of these killers.
8. Drains your lymphs and boosts immunity
When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells). This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning.
9. Ups your heart rate
When you regularly get your heart rate into the aerobic range, you lower your risk of heart attack and can relieve depression. While not all yoga is aerobic, if you do it vigorously or take flow or Ashtanga classes, it can boost your heart rate into the aerobic range. But even yoga exercises that don’t get your heart rate up that high can improve cardiovascular conditioning. Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise—all reflections of improved aerobic conditioning. One study found that subjects who were taught only pranayama could do more exercise with less oxygen.
10. Drops your blood pressure
If you’ve got high blood pressure, you might benefit from yoga. Two studies of people with hypertension, published in the British medical journal The Lancet, compared the effects of Savasana (Corpse Pose) with simply lying on a couch. After three months, Savasana was associated with a 26-point drop in systolic blood pressure (the top number) and a 15-point drop in diastolic blood pressure (the bottom number—and the higher the initial blood pressure, the bigger the drop.
Source: Yoga Journal
Hear from our clients.
Testimonials
“I’ve lost 20 kg in just 4 months by attending 2-hour classes, 5 days a week!”
Elaine
Platinum Yoga Member
“I was able to learn from highly experienced Yoga Teacher in my YTT course”.
Theodore
Senior Consultant
“The teachers are great and fun. Choices of classes suits me
well too!”
Rosalind
Yoga Enthusiast
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FAQ!
Am I Ready to Go to Class
The short answer is YES. If you want to try yoga, at any age, weight, or for any reason, that desire to try is all that’s required! Can’t touch your toes? No problem, yoga will loosen you up. Weak upper body? Perfect, yoga will build your strength, progressively at your own pace. Don’t know your tadasana from your savasana? Don’t worry, at Platinum Yoga our beginner teachers will speak English and give you plenty of specific, expert instruction so you’ll never feel lost.
Our Platinum Yoga teachers are some of the most highly trained in the business, so relax and enjoy, you’ll be in good hands.
Beginner's Tips
Starting yoga can be a daunting prospect. So many different styles, so many teachers - which one should I try, how often should I practise? Here are a few tips to help you get started:
- Do not eat 2-3 hours before your class and try to hydrate yourself by drinking plenty of water before class. Arrive 10 minutes earlier before the class starts - to register, change and settle down.
- For your first class, choose a level that is suitable for you and introduce yourself to the teacher before class begins. Let them know about any health concerns you might have and let them know this is your first class.
- Ask questions before and after class to better understand the practice. Yoga can teach us much, but we all have different questions, so ask yours. Try to create a relationship with your teachers so they can help you.
- Practise regularly to get the best results. Once a week will feel good, but three times a week will create real change fast. And don't go overboard - two classes a day, every day is too much, especially for beginners.
- Try a few (or all) the different styles of yoga we offer. Find the practice which you feel best suits your personality and personal objectives.
Platinum Care For Beginners
We care for our beginners and make their introduction to our studio smooth and simple.
Our Yoga Advisers take care of new students and explain all the procedures and operations related to our studio; as well as Studio guidelines and tips to make their experience more enjoyable.
At the beginning of each class, new students are identified by the teachers, who guide them and help them stay safe in their practice.
Our friendly staff is always available to answer any inquiries new students may have.
For Trial pass which are the classes I can attend ?
You can attend any class excluding the prenatal, aerial yoga, kids yoga and members reserved classes.
However if you feel like trying these class please talk to our friendly staff , they will guide you the procedure to attend those classes
How do I know which class is best for me
By sharing your goal, history of practice and any injury with our yoga adviser. they will choose the best suitable class for you.
What should I bring for my first class?
- You may bring along your face towel and water bottle. If you forget either, no problem! We have water and towels at the studio.
- Wear comfortable clothing which allows you to move around and also, for our teachers to see your alignment.
- A Big Smile and Positive attitude to learn something amazing .
- Yoga Mat , bath towels are provided at the studio. if you prefer to practice on your own mat or mat towel do feel free to bring or buy from our studio boutique.
Can I bring a friend along?
Of course! Not only is practicing with friends more fun, but it can also strengthen your bond!
What happens when I do not turn up for my class?
All members are encouraged to practice responsible booking. Second-time offenders will have their booking privilege suspended for a week while repeat offenders will be suspended for 2 weeks.
If you are unable to attend the class, kindly cancel your booking at least 2 hours in advance to allow others to practice.
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