HIIT stands for High Intensity Interval Training and has become a popular workout method due to its efficiency and effectiveness. Combined with yoga, HIIT Yoga brings about more cardio-intensive workout while stretching and lengthening the body. The...

Being the 2nd largest island in Thailand, Koh Samui is the perfect vacation spot for both relaxing your mind and body. Here are 5 reasons that you should join us: 1. Attractions in Koh Samui Resting on the edge of the sea is one of the main attraction at Laem Sor...

Why is it worth it to turn yourself upside down? It goes against our natural state to put our feet above our heads and our heads below our heart.   But just because we’re scared to break out of our comfort zone, we’re missing out on so many wonderful...

As Joseph Pilates once said, “You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions.”. Yes, Pilates looks quite easy and it is a low-impact routine but it is proven to be one of the most effective and...

Bali is called the “Island of the Gods” for a reason. You are set in a peaceful oasis in the midst of lush jungles, rice paddy fields and colourful wild blooms growing. Imagine waking up on a bed of freshly-laundered, crisp white linen, listening to the...

 to move Our lives have transitioned into this fast-paced never-ending constantly-moving routine. We wake up early in the morning, we fight to get onto the public transport and we get to work as soon as we reach office and before you know it, it’s already...