A BEGINNERS GUIDE TO PILATES

What exactly is Pilates? Pilates is an accessible way to build up strength in your core muscles for flexibility, better posture and balance. Pilates consists of low-impact flexibility and muscular strength and endurance movements. Pilates works to provide...

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MEDITATION FOR THE MIND

  A lot of people rely on meditation and daily readings to help maintain, balance and live a healthy spiritual life. When we meditate, we subconsciously enhance our focus and decision-making and lessen our feelings of fear and stress. By shifting the way we...

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BENEFITS OF YOGA ASANAS FOR THE BODY

Yoga is hands-down the best gift you can give to your body. An easy way to bless your body is by understanding the wellness of yoga. Here, we will go through a few different yoga poses and learn their benefits for our body. Downward Dog or Adho...

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TOP 6 YOGA ESSENTIALS FOR BEGINNERS

Yoga Strap -  Yoga equipment makes posing easier so that a beginner starts with less strain. Straps are mainly used for stretching so that users achieve a wide range of motion. Even people who stretch their legs while doing sitting poses can benefit from...

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5 reasons you should do Yoga

The Yoga Craze is bigger than ever. People are heading down in hordes to their studios for a session before or after work. Do you know why? What about Yoga has these bunch entranced? Why is the exercise so popular? What does it help with? Read on to learn...

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