WHY SHOULD I TURN UPSIDE DOWN?

Why is it worth it to turn yourself upside down? It goes against our natural state to put our feet above our heads and our heads below our heart.   But just because we’re scared to break out of our comfort zone, we’re missing out on so many wonderful...

INTRO TO PILATES

As Joseph Pilates once said, “You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions.”. Yes, Pilates looks quite easy and it is a low-impact routine but it is proven to be one of the most effective and...

UBUD RETREAT – YOGIC CLEANSES

There is more to Yoga than just asanas and Pranayama. There is more to Yoga than just finding your center and finding peace. Yoga also offers powerful au-natural cleansing techniques that works from inside out. Let us share with you the different cleanses...

BALI DETOX YOGA RETREAT

Bali is called the “Island of the Gods” for a reason. You are set in a peaceful oasis in the midst of lush jungles, rice paddy fields and colourful wild blooms growing. Imagine waking up on a bed of freshly-laundered, crisp white linen, listening to the...