The Elementary Series: Water Yoga
Platinum Yoga brings the 5 elements of Yoga: Earth, Water, Air, Fire and Space to you. Here’s a short guide to understanding how the elements work. The concept of Water: Fluidity, Weightloss, Detox Flow through your Yoga practice and synchronise...
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The Elementary Series: Earth Yoga
Platinum Yoga brings the 5 elements of Yoga: Earth, Water, Air, Fire and Space to you. Here’s a short guide to understanding how the elements work. The concept of Earth: Movement, Expansion, Lightness Discover your stability and ease while remaining rooted to...
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The What & How of Yin Yoga
Looking for the perfect balance of a calm mind and a good, deep stretch? Come join us for our Yin Yoga classes! Yin Yoga focuses on the deep connective tissues of the body. Its postures are passive, and mainly consist of seated positions that...
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A Yoga Guide to Pre-Mom Prep
For expectant mamas, looking after their body and their precocious bump is a top priority. There are a hundred different ways to do this, from hip green diets to top-notch fitness classes. One of the most rewarding and soothing methods though has to be Yoga. ...
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Why Yoga Retreats you ask? Here’s Why
Everybody loves a good vacation. Between hectic schedules and demanding personal commitments, vacations are blissful days of reprieve from the routines of our lives. We are at a point in time where there is growing favour for short and purpose-filled getaways. This is...
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6 Soothing Poses for Difficult Days
Bad days are hard on the soul. They snap us out of rhythm, make us feel angry or sad, and leave us ruminating on something that has already happened or something bad that is about to come. For days like this, restorative and gentle yoga poses are a...
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