Chinese New Year Special – FREE Pre-Yoga Sessions!

GET INTO A GREAT SHAPE THIS CNY BEFORE THE HOLIDAY SEASON STARTS! Just fill up the form below and ask your friends along! Oh yes, if you have submitted your trial lesson, join our contest too & get to win ONE MONTH FREE MEMBERSHIP. But first.....Just do me a...

SUN SALUTATION A – COMMON MISTAKES

SUN SALUTATION A - COMMON MISTAKES! But before that.are you aware what is the best timing to practice Sun Salutation? Some say in the morning, some might feel its much better towards the evening. We will cover this on our next chapter. Now let's look into the three...

TOP 3 PLATINUM YOGA CLASSES

TOP THREE YOGA CLASS IN 2017! If you have not try it out… give it a shot! PY YOGA WHEEL Great for back bends, loosening up stiff muscles on your vertebrae, function as a ‘massage’ roller too! It’s fun and helps you in inversion practice like sirsasana (headstand),...

IS MUSIC IMPORTANT IN YOGA CLASSES?

Take advantage of a yoga and Pilates practice and notice how each one improves your balance, strength, breathing capacity, flexibility and willingness to commit to something physical.