Yoga is hands-down the best gift you can give to your body. An easy way to bless your body is by understanding the wellness of yoga. Here, we will go through a few different yoga poses and learn their benefits for our body. Downward Dog or Adho...

1. Self-care Yoga is easily one of the best self-care tools. Spending some time on your mat can benefit your brain, heart, and bones, and can even change the expression of your genes. Better yet, yoga does all of these things simultaneously. To get the most out of...

Yoga Strap -  Yoga equipment makes posing easier so that a beginner starts with less strain. Straps are mainly used for stretching so that users achieve a wide range of motion. Even people who stretch their legs while doing sitting poses can benefit from...