It may be confusing when choosing a yoga mat. With wide selections in the market, it can be an overwhelming experience when you enter the store and not sure what each yoga mat does. In this blog post, I will help you narrow down and find the best yoga mat...

What Is Pre-Natal Yoga? Pre-Natal Yoga is a great form of exercise for expecting mothers to help them learn how to breathe deeply and relax. This exercise comes in handy when they face the physical demands of labor, birth, and motherhood. This age-old...

Batam Teacher Om Bringing Yoga Overseas The Art of Balancing End 2018 with a short 3D2N yoga retreat on an island - Batam. Enjoy natural sea breeze at the resort as well as fresh air. Leave the retreat physically & mentally stronger, thoroughly rested with an...

Props are introduced into our yoga practice to aid yogis of all levels. It provides assistant and support for our yoga poses without overexerting ourselves. Practise yoga postures and pranayama with ease, effectiveness and stability with these props....

1. World Class Teachers Our Platinum Yoga teachers come from diverse backgrounds, experiences and ethnicities – making Platinum Yoga a wonderful place to practice Yoga. What’s fascinating is some of our teachers have won renown Yoga championships and held...

Planned or planning a vacation with your friends and family? Here are some holiday tips to help you not only in terms of packing, but also how you can stay healthy even while you're overseas! 1. Meditate On The Go Unwind your body and calm the...