TOP 5 – WAYS TO DESTRESS

5 WAYS TO DESTRESS! Shopping? Errr… not sure it’s the best way but some girls would like it. Shop but not burning a hole in your pocket of course. The next time you spot something nice, try to at least think of whether the item is still ‘not so obsolete’ in months or...

YOGA WHEEL – WHICH ASANA TO PRACTICE

YOGA WHEEL - WHICH ASANAS SERIES ARE PRACTICAL FOR YOGA WHEEL ASSISTANCE?   Now that you've got a Yoga Wheel yourself or you have done the practice in a Yoga studio or maybe not! Hmmm...what are you really waiting for? Just give it a try and tell us if you really...

WORLD HEALTH DAY : LET’S TALK – HOW YOGA REDUCES DEPRESSION

HOW DEPRESSION HELPS IN YOGA? If you happen to know someone having depression, let’s talk about it.  It’s really depressing enough for them who has persistent sadness and a loss of interest in not just activities that they used to enjoy doing, it causes...

YOGA WHEEL VS YOGA BLOCK – WHICH ONE’S BETTER?

YOGA WHEEL VS YOGA BLOCK - WHICH ONE IS BETTER FOR YOUR YOGA PRACTICE?  Props are meants to assist in your Yoga practice.  In every Yoga studios in Singapore, you might probably be able to find stacks of Yoga blocks and Yoga belts being the most...