CHANGE YOUR LIFE WITH MEDITATION

Few minutes of meditation every day can change your life. Meditation aligns your body, mind, and emotions, making you well-balanced and stable. Chakras, also known as energy spheres in our body start aligning and create a positive impact on life with the...

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A GUIDE TO BOOKING CLASSES WITH PY

We are back and excited to welcome our members into our studios! We are also happy to offer flexibility to your yoga practice by allowing you to choose between joining us in our PY Live Classes or in-studio. As we adjust and adapt to the situation, we are...

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BRINGING FITNESS TO YOUR HOMES

The recent lockdown to stop the spread of COVID-19 might have you worried about how you’ll maintain your focus and fitness. That’s why we are hosting virtual fitness & wellness classes, so you can stay active in the comfort of your home. What’s so...

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SETTING UP FOR PY LIVE CLASS

Setting up your yoga space, device, and creating the right lighting is not as easy as it seems. Below are a few ways you can make sure you are well set up for our PY Live Class! Charge your equipment Make sure your device is charged before your...

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WAYS YOGA HELPS WITH MENTAL HEALTH

Have you ever noticed how yoga changes your mood for the better when practicing regularly? Yoga is the key to emotional and psychological healing as well as resolving issues with self-confidence, relationships, and more. The practice of yoga helps us work...

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HOME WORKOUT: HIIT YOGA

You are missing out on all the good that a high-intensity workout brings if you haven't tried our sweat-dripping HIIT class. The idea in a HIIT class is to alternate intervals of high-intensity work with rest. HIIT Yoga makes...

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