Core Pilates
The primary goal of Pilates is to develop good core muscle strength (i.e. the deep abdominal wall and intrinsic spinal muscles). Pilates improves body awareness and body alignment, its strength and endurance, and its spinal and muscle flexibility. Strong core muscles and good body control allow your body to move efficiently, thus lowering the risk of overuse or injury to your joints and muscles.

Intensity
Med-High

Levels
Ideal for all levels

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Yoga is the practice of quieting the mind. It is the secret of spiritual progress.