Core Yoga

Core Yoga helps in developing core strength and obtaining a flat and toned abdominal region. These poses are gaining a lot of popularity all around the globe due to the effect they have on the midsection of the body. Apart from the cosmetic benefits, a powerful core helps in preventing injuries and diseases and also provides assistance in performing other yoga poses.

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Yoga is the practice of quieting the mind. It is the secret of spiritual progress.

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Explore our other classes!

Hot Stretch

Intensity: Medium-High

Hot Shape

Intensity: Medium-High

Rocket Yoga

Intensity: Medium