The High Intensity Interval Training is a 30-minute cardio booster class that follows 30minute of Yoga. Practice HIIT Yoga with short breaks that ultimately boosts brain power, metabolism, fat oxidation, and lowers risk of cardiovascular diseases. Each class will compromise of different workouts and sets that will be done in repetition, and is a great way to stay fit and healthy.

Intensity

Medium to High

Levels

Multilevel