Hot Stretch
A combination of Vinyasa and deep stretches, this class provides muscles with more space, strength and flexibility. The flow of breath helps you to immerse deeper into your practice, and the body feels at greater ease after the it. A good hold of basic poses is an added advantage for practitioners looking to enjoy the class to the fullest.

Intensity
Medium-High

Levels
Ideal for all level

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Yoga is the practice of quieting the mind. It is the secret of spiritual progress.