Hot Vinyasa
Hot Vinyasa is a class done in a heated room with rhythmic movements combined with flowing breath work, working on waist, tummy, butts and thigh muscles. This class is great to sweat out , open for all levels as well as those who want to find calmness while moving.

Intensity
Medium-High

Levels
Ideal for all levels

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Yoga is the practice of quieting the mind. It is the secret of spiritual progress.