Prana & Meditation

Pranayama classes are focused on mastering control of breath, the vital life force, through a series of breathing techniques. The classes cleanse the body of physical and emotional blocks that might be holding us back.
These classes can also help expectant mothers experiencing a lot of mental stress as they help to refocus the mind.

Book A Free Trial Now

Yoga is the practice of quieting the mind. It is the secret of spiritual progress.

Book NOW

Explore our other classes!

Hot Stretch

Intensity: Medium-High

Hot Shape

Intensity: Medium-High

Rocket Yoga

Intensity: Medium