Pre-natal yoga is a form of exercise specifically designed for pregnant women. It helps to improve physical and mental well-being during pregnancy by stretching and strengthening muscles, increasing flexibility, reducing stress and anxiety, and improving circulation. Pre-natal yoga poses are adapted to accommodate the growing baby and changes in the woman’s body, and are generally performed in a gentle and supportive manner. Practicing pre-natal yoga can also help prepare a woman for labor and childbirth, as well as support postpartum recovery. It is important to consult with a healthcare provider before starting any exercise program during pregnancy..

Intensity

Low-Medium

Levels

Suitable for pregnant ladies & those who want to conceive.