Sonal

Inspirations

My Parents who introduced me to Meditation, which has become my life long friend. My husband, my family, all my respected teachers, Teacher Meena, Teacher War War. Every person I meet in my life inspires me in some way or the other.

Why I Practice

The more I practice, the more it reminds me to breathe. It helps me to react to aggression with Peace. The more I connect with my breath, the clearer I think, and that makes me a better person and more patient parent. I value the practice of Yoga & Meditation as it gives me the peace and experience of Gods nearness.llows.

Why I Teach

For me, yoga is not a form of exercise, it is a way of life. I teach yoga because it makes people feel good about their bodies. It makes me happy when I see improvement in the health of people because of Yoga.