Featured
STANDING SERIES – HUMBLE WARRIOR
WARRIOR SERIES!
HUMBLE WARRIOR – BADDHA VIRABHADRASANA
Why does it call humble? Notice the bowing aspect of this posture as you surrender yourself to the earth. That’s you being humble!
- Shoulder – You might not be able to reach your arms our straight but that’s completely fine! Stretch your shoulder one step at a time.
- Head – If your hip rotators allows you to bend all the way and reaching on the floor, congrats! You are in a deep-stretch state but be mindful of overdoing it as it will cause unnecessary pressure on the bend knees as you will tend to shift the weight to the front.
- Back Leg – Again and again… the back leg must be strong, feel the grounding of the outer edge of the feet whenever you are in a standing series
REGISTER FOR A TRIAL LESSON WITH US!
Vietnam Yoga Retreat: Danang • Huế • Hoi An
There is something irresistibly soul‑stirring about Vietnam. Golden beaches stretch beneath forest‑clad mountains; incense curls above ancient citadels; silk lanterns glow like constellations after dusk. This December, Platinum Yoga returns to…
Nepal Himalayas Yoga Retreat – A Transformative Trekking and Yoga Experience in Nepal
Reconnect with your soul in the heart of the Himalayas.Platinum Yoga invites you to a life-changing journey into the majestic landscapes of Nepal with our Nepal Himalayas Yoga Retreat –…
Discover Deep Inner Cleansing through Shuddhi Kriya at Our Bintan Retreat
If you’re looking to detoxify your body, calm your mind, and awaken your inner energy, Shuddhi Kriya is your gateway. At our upcoming Bintan Yoga Retreat from 17 to 20…