Sunrise Yoga + Breath-Work

Start your day uplifted with our Sunrise Yoga + Breath-Work class at Platinum Yoga, a 60-minute session designed to awaken your body and refresh your mind with the day’s first light. Suitable for all levels, this class combines gentle yoga poses with focused breathing exercises, promoting flexibility, strength, and mental clarity. Experience the tranquility of morning yoga and learn breath-work techniques to reduce stress and enhance lung capacity. Join us to greet the new day with energy and peace, setting a positive tone for your entire day. The Ashtanga yoga system, based on the classical teachings of Sri K. Pattabhi Jois, builds strength, stamina and flexibility through increasingly challenging series of postures that become more and more acrobatic, flight-like, and magical as the yogi advances in the practice.

The Ashtanga yoga system, based on the classical teachings of Sri K. Pattabhi Jois, builds strength, stamina and flexibility through increasingly challenging series of postures that become more and more acrobatic, flight-like, and magical as the yogi advances in the practice.