5 reasons you should do Yoga

5 reasons you should do Yoga

The Yoga Craze is bigger than ever. People are heading down in hordes to their studios for a session before or after work. Do you know why? What about Yoga has these bunch entranced? Why is the exercise so popular? What does it help with? Read on to learn more! 1....
A Chat With Sonal

A Chat With Sonal

This week, we have a chat with our Sonal! Read on to learn more about her inspirations and aspirations.  Favourite Snack: Healthy Nuts (Macademia) Favourite Movie: The Pursuit of Happyness Favourite Pose: Scorpion Pose Favourite Hobby: Playing the guitar/ Playing the...
A Word With Arya

A Word With Arya

This weekend, we sat down to learn more about Arya and his aspirations. A charm amongst our members, Arya has been practising Yoga for a long time. Here’s a little sneak peak into his life.  Favourite Food: Paneer (Cottage Cheese) Personality: Strict but playful...
4 Unique Yogic Cleansing Methods

4 Unique Yogic Cleansing Methods

We know by now that Yoga offers a holistic approach towards the body’s wellbeing. Beyond its mental and health benefits, Yoga offers some powerful au-naturel cleansing techniques that benefit the body inside out! Do you know about these?  Jal Neti Kriya ...
STANDING SERIES – REVERSE WARRIOR

STANDING SERIES – REVERSE WARRIOR

WARRIOR SERIES! REVERSE WARRIOR  – VIPARITA VIRABHADRASANA It’s a little backbend there or deep back bend for some, and not ignoring the fact that you are also opening up the chest, neck and the upper arms. Hips – It is an open hip position. Take note of the position...