STANDING SERIES – REVERSE WARRIOR

STANDING SERIES – REVERSE WARRIOR

WARRIOR SERIES! REVERSE WARRIOR  – VIPARITA VIRABHADRASANA It’s a little backbend there or deep back bend for some, and not ignoring the fact that you are also opening up the chest, neck and the upper arms. Hips – It is an open hip position. Take note of the position...
STANDING SERIES – HUMBLE WARRIOR

STANDING SERIES – HUMBLE WARRIOR

WARRIOR SERIES! HUMBLE WARRIOR – BADDHA VIRABHADRASANA Why does it call humble? Notice the bowing aspect of this posture as you surrender yourself to the earth. That’s you being humble! Shoulder – You might not be able to reach your arms our straight but that’s...
STANDING SERIES – WARRIOR 3

STANDING SERIES – WARRIOR 3

WARRIOR SERIES! WARRIOR 3- VIRABHADRASANA 3 From Warrior 2, make a switch to Warrior 3 by clasping your hands together, close the hip, rotate your foot by standing on the toes and with the strength of the standing leg, slowly lift yourself up like T-shape. Keeping...
STANDING SERIES – WARRIOR 2

STANDING SERIES – WARRIOR 2

WARRIOR SERIES! WARRIOR 2- VIRABHADRASANA 2 Transiting from Warrior 1 to 2 is more on the side opening of your hands and hip open as well as a little shift on your back foot for more grounding whenever needed. Knees – the back knee shall not be torque and firmly...
STANDING SERIES – WARRIOR 1

STANDING SERIES – WARRIOR 1

WARRIOR SERIES! WARRIOR 1 – VIRABHADRASANA 1 Let’s shift our focus this February on some warrior poses. We’ll start with Warrior 1 or in Sanskrit, ‘Virabhadrasana 1’.  It should be the right way that Yoga is more subtle and induces non-violet charisma but why Warrior...
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