A Chat With Sonal

This week, we have a chat with our Sonal! Read on to learn more about her inspirations and aspirations.    Favourite Snack: Healthy Nuts (Macademia) Favourite Movie: The Pursuit of Happyness   Favourite Pose: Scorpion Pose Favourite Hobby: Playing the guitar/ Playing the piano with her son   Q: How long have you been practicing

The Elementary Series: Air

  Platinum Yoga brings the 5 elements of Yoga: Earth, Water, Air, Fire and Space to you. Here’s a short guide to understanding how the elements work.   The concept of Air: AIR: Movement, Expansion, Lightness Infusing the element of air into your Yoga practice helps you create more awareness of your breath. Pranayama is