A Chat With Sonal

A Chat With Sonal

This week, we have a chat with our Sonal! Read on to learn more about her inspirations and aspirations.  Favourite Snack: Healthy Nuts (Macademia) Favourite Movie: The Pursuit of Happyness Favourite Pose: Scorpion Pose Favourite Hobby: Playing the guitar/ Playing the...
A Word With Arya

A Word With Arya

This weekend, we sat down to learn more about Arya and his aspirations. A charm amongst our members, Arya has been practising Yoga for a long time. Here’s a little sneak peak into his life.  Favourite Food: Paneer (Cottage Cheese) Personality: Strict but playful...
The Elementary Series: Air

The Elementary Series: Air

Platinum Yoga brings the 5 elements of Yoga: Earth, Water, Air, Fire and Space to you. Here’s a short guide to understanding how the elements work. The concept of Air: AIR: Movement, Expansion, Lightness Infusing the element of air into your Yoga practice helps you...
SHOULD YOU PRACTICE YOGA ON A FRIDAY?

SHOULD YOU PRACTICE YOGA ON A FRIDAY?

SHOULD YOU PRACTICE YOGA ON A FRIDAY? It’s Friday! Finally, the weekend is here! So what are you going to do? Sleep, eat, rest and Yoga? Maybe, maybe not.  We know you work hard and you really do deserve a break.  Sometimes we dread our mind to think that should we or...
HOW OFTEN SHOULD YOU PRACTICE YOGA?

HOW OFTEN SHOULD YOU PRACTICE YOGA?

HOW OFTEN SHOULD YOU PRACTICE YOGA? If we are serious in our practice, we would try to make as much effort as we can to be on the mat regardless of what Yoga class our heart and mind wants to be with. Let’s look into the traditional method of 6 days a week Ashtanga...
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