Platinum Yoga brings the 5 elements of Yoga: Earth, Water, Air, Fire and Space to you. Here’s a short guide to understanding how the elements work. The concept of Air: AIR: Movement, Expansion, Lightness Infusing the element of air into your Yoga practice helps you create more awareness of your breath. Pranayama is
YOGA WHEEL – WHICH ASANAS SERIES ARE PRACTICAL FOR YOGA WHEEL ASSISTANCE? Now that you’ve got a Yoga Wheel yourself or you have done the practice in a Yoga studio or maybe not! Hmmm…what are you really waiting for? Just give it a try and tell us if you really enjoy it with or without
YOGA WHEEL VS YOGA BLOCK – WHICH ONE IS BETTER FOR YOUR YOGA PRACTICE? Props are meants to assist in your Yoga practice. In every Yoga studios in Singapore, you might probably be able to find stacks of Yoga blocks and Yoga belts being the most accessible to all in any Yoga studio. Each prop gives
What use of a Yoga Wheel in class? Yoga Wheel should be still the latest craze of Yoga props across the world. A look into Instagram, you will be swept by Yogis performing amazing ‘stunt’ using this wheel. But what use does it do to your practice? Is it a must to have? Or
