LEARN TO TEACH

200 HOURS YOGA TEACHER TRAINING COURSE

with Lead Teacher Om & Specialised Teacher Meena, Kathi and Sonal

Teaching yoga can be challenging. New teachers have to lead safe and effective classes while also projecting confidence, competence and trying to set themselves apart from other teachers. Learn alongside passionate and world-class educators who are dedicated to breaking down the learning process for you. This 200 Hours Teacher Training Course ensures that all new teachers are provided with a time-tested toolkit to teach safe & effective yoga, freeing them to focus on finding their voice as a teacher. 

Why Join Us

  • Lineage & Experience: We’ve refined our comprehensive curriculum and engaged teachers from India and Singapore with extensive experience and expertise
  • Find Yourself: We give you the space and opportunity to find your own teaching style.
  • Yoga Alliance good certified
  • Learn to truly teach: Our program isn’t about memorizing and reciting sequences. Instead an emphasis is placed on teaching principles for clearly instructing students bodies and minds into alignment
  • Intelligent Sequencing: Learn the art and science of designing and delivering a safe, dynamic class.
  • Invitation of guests teachers in specialized area to conduct the training

Course Structure

Techniques, Training and Practice (TTP)
  •  Asana
  • Pranayama
  • Kriyas
  • Bandhas
  • Koshas, kleshas and chakras
  • Meditation
  • And other traditional Yoga techniques
Teaching Methodology (TM)

  • Communication skills such as group dynamics, time management and prioritising

  • How to address the specific needs of individuals to the degree possible in a group setting

  • Principles of demonstration, observation, assisting and correcting

  • Qualities of a teacher, teaching styles and the student learning process

Anatomy and Physiology (AP)

  • Human physical anatomy and physiology (bodily systems, organs, etc.)

  • Biomechanics – safe movement as it pertains to balancing, stretching, awareness and physical limitations

  • Inclusive of the study of the subject & application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc.)

Yoga Philosophy, Lifestyle and Ethics (YPLE)

  • The study of yoga philosophies and traditional texts;

  • Yoga lifestyle and precepts;

  • Ethics for yoga teachers (such as those involving teacher-student relationships);

  • Understanding the value of teaching yoga as a service and being of service to others through yoga (seva).

Practicum

Topics include: 

  • Practice teaching
  • Receiving and giving feedback
  • Observing others teaching
  • Assisting students while someone else is teaching.

Schedule Intake 

Classes will be held every Friday, Saturday and Sunday from 15 July 2021 to 29 August 2021. 

Timing: Friday 6.30 – 9.30pm | Weekends 8am – 7pm

Investment

Super Early Bird: $3499 (Valid for first 10 sign-ups or 23 May 2021, whichever earliest.)

Early Bird: $3699 (Valid for next 5 sign-ups or 20 June 2021, whichever earliest.)

Regular Price: $3999

Location

Marine Parade and/ or Suntec City

All attendees will receive a Goodie bag worth more than $600 consisting of:
  • 1 month Daily Series Membership (worth $350) – Can be used by the attendee or send as a gift
  • Platinum Yoga Mat Towel (worth $49)
  • Platinum Yoga Face Towel (worth $15)
  • Platinum Yoga Flask (worth $20)
  • 20% off Private Training Voucher*
  • 25% off Membership*
  • 25% off Boutique*
  • 50% off Workshop*
  • Refer a friend and get 1 month free*

*Terms and conditions apply.

Payment Method

• Cheque payable to Platinum Wellness Pte Ltd

• Bank Transfer to DBS Current 0720147324

• QR Code

• In studio*

• PayPal


Payment Option



Kindly attach a screenshot of the completed transaction to marketing@platinumyoga.com.

FAQ & Sign Up

Take your Love for Yoga to the next level – as a dedicated Yoga Teacher or Practitioner.

If you aspire to teach, you’re in good company.

Where will the course be held?
It will be held at Platinum Yoga studio.
When will I find out if I have been accepted into the training?
Secure your spot with a deposit now!
Do I need to have any other qualifications to be accepted into the training?
To qualify, you must complete an application. Having said that, there is no need to have ‘special’ qualifications to be part of it!
Are books and materials included in the price of the training?
In light of saving the environment, an e-copy of the student manual will be sent to the student. For more in-depth understanding, here are a few suggested reads for you:
1. Light on Yoga by B.K.S. Iyenger
2. Autobiography of a Yogi by Paramhansa Yogananda
3. Hathayogapradipika by Gyan Shankar Sahay
Will I be a qualified teacher once I complete the Teacher Training program?
Yes!
Will there be any livestream classes?
Some lectures will be done online as per RYT guidelines. 
What is the schedule like?
It will be 60 hours theory, 15 hours project and 125 hours of yoga practice, teaching techniques and training.
Will I be able to teach right after I complete this program?
Yes! You will be prepped with all the skills and knowledge needed to become a yoga teacher! 
Will I be able to teach at Platinum Yoga after completing this program?
We are always open to applications! Please send in your resume to hr@platinumyoga.com. 
Will Platinum Yoga help with my Yoga Alliance application?
A link will be sent to students who have successfully completed our teacher training course. You will be able to apply for the Yoga Alliance certification there.
What if I missed a class?
Students enrolled in this programme must be fully committed and understand that full attendance is required. If there is a need to miss any sessions, it will be decided on a case-by-case basis. Please indicate any of such requests during application.
Will I receive a certificate after the program?

Upon successful completion of the programme, students will receive a Certificate of Completion (Yoga Alliance Accredited) from Platinum Yoga.

Interested? Act Now! 

Terms and Conditions:

– Apart from students on instalment plan, full payment must be made before 200 Hours Yoga Teacher Training commences.

– A minimum of 8 participants is required.

– All payment made are non-refundable and cannot be exchanged for credits.

– All photos and videos taken will be used for Platinum Yoga marketing purposes.

– In the event that the management cancels or postpones the training course, your deposit will be credited into your PY system which can be used for workshops, partner’s Yoga Instructor Certificate Course or related classes subject to management approval.

– Platinum Yoga and Platinum Wellness reserves the right to amend these terms and conditions without any prior notice.

– In times of dispute, the decision by Platinum Yoga’s management is final.

– Platinum Yoga and Platinum Wellness reserves the right to reject an application should they be found to be an unsuitable candidate. 

– The organiser of this training course is Platinum Wellness Pte Ltd.

 

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200 HOURS YOGA INSTRUCTOR CERTIFICATE COURSE

in collaboration with Vyasa Yoga Singapore

Partnering with Vyasa Yoga Singapore’s team of highly-trained and passionate Yoga educators, this 200 Hours Yoga Instructor Certificate Course (YIIC) trains students systematically in Yoga Instruction techniques. It also integrates various aspects of Yoga: Asana (postures), Pranayama (breathing techniques), Kriya (cleansing techniques) and the essence of Yogic literature and philosophy into a holistic composite, thus enabling the student to understand the concept of Yoga in its entirety.

The YICC Course is a flexible 200 hours certificate programme based on the model designed by the Swami Vivekananda Yoga Anusandhana Samsthana University (SVYASA).

Why Join Us

Receive a $290 discount upfront when you register with us now!

*Exclusive to Platinum Yoga members only.

Course Structure

Part I - Theory

1. Philosophy of Yoga

2. Basis of Yoga

3. Concept and Definition of Yoga

4. Streams of Yoga

  • Karma Yoga – Action
  • Bhakti Yoga – Devotion
  • Jnana Yoga – Knowledge
  • Raj Yoga – Will-Power
  • Hatha Yoga
  • Ashtanga Yoga

5. Yoga Ethics

  • Yama – Set of Don’t
  • Niyama – Set of Do’s

6. Yoga vs Physical Exercise

7. Theory of Yogic Practices (Hatha and Ashtanga)

  • Yoga posture explanation from Patanjali Yoga Sutra
  • Pranayama – Detailed explanation for breathing
  • Chakra – Explanation for energy centers
  • Naadi – Explanation for channels of life energy
  • Kriya explanation for six cleansing techniques from Hatha Yoga
  • Meditation – Explanation of Dharana, Dhyana and Samadhi

8. Application of Yoga

  • Self-Management of Excessive Tension (Cyclic Meditation)
  • Elderly, Educational, Kids and Corporate Yoga

9. Yoga and Diet

  •  Concept of Yogic Diet

10. Teaching Techniques

  • Eight-Step Teaching Method for Yoga Postures
  • Art of Asana Sequencing for Kids Yoga, Corporate Yoga, Yoga for Senior Citizen (Lesson Planning)

11. Yoga Therapy

  • Concept of “Integrated Appproach of Yoga Therapy” (IAYT) for Psychosomatic Disorders including Aasthma, Diabetes, Hypertension etc
  • Pancha Koshas and Concept of Diseases

12. Anatomy & Physiology

  • Basic understanding of Human Anatomy & Physiology including Musculoskeletal System, Nervous System, Respiratory System, Endocrine System and Digestive system

Part II - Practical (Category A)

Completed within 80 hours.

1. Breathing Practices

  • Hands In and Out
  • Hand-Stretch (90,135,180 degree)
  • Ankle Stretch Breathing
  • Moon Posture Breathing
  • Tiger Breathing
  • Rabbit Breathing
  • Dog Breathing
  • Alternate Leg Raising
  • Both Leg Raising

2. Loosening Practices & Joint Loosening

3. Lower Limbs

  • Toe Stretch or Toe Movements (Up & Down)
  • Ankle Stretch
  • Ankle Rotation
  • Kneecaps Lift
  • Knee Rotation
  • Half Butterfly
  • Full Butterfly
  • Waist Rotation

4. Upper Limbs (While sitting cross-legged)

  • Finger Stretch
  • Wrist Stretch
  • Wrist Rotation
  • Elbows Flex
  • Shoulder Rotate

5. Neck (While sitting cross-legged)

  • Neck Up/Down Stretch
  • Neck Side to side stretch
  • Neck side to side tilt stretch
  • Neck Rotation 1 (Clockwise)
  • Neck Rotation 2 (Counter-clockwise)

6. Yoga Asanas (Yoga Postures)

7. Sun Salutation (Traditional and Therapeutic)

8. Standing Postures

  • Ardhakati Cakrasana (Lateral Arch Posture)
  • Ardha Cakrasana (Half-wheel posture)
  • Pada Hastasana (Hand to feet posture)
  • Trikonasana (Triangle posture)
  • Parivrtta Trikonasana (Cross-triangle posture)
  • Parsvakonasana (Lateral angle posture)
  • Virabradhasana I, II and III (Warrior posture I, II, and III)
  • Vrikshasana (Tree posture)
  • Garudasana (Eagle Posture)
  • Natrajasana (Lord of the Dancer Posture)
  • Parsvottanasana (Pyramid Posture)

9. Sitting Postures

  • Janu Sirsasana (Head to Knee Forward Bend Posture)
  • Parivrtta Janu Sirsasana (Revolved Head-to-Knee Posture)
  • Eka Pada Pajakapotanasana (One-legged King Pigeon Posture)
  • Gomukhasana (Cow Face Posture)
  • Navasana (Boat Posture)
  • Vajrasana (Ankle Posture)
  • Sasankasana (Moon Posture)
  • Supta-Vajrasana (Supine Ankle posture)
  • Pascimatanasana (Posterior Stretch Posture)
  • Ustrasana (Camel Posture)
  • Vakrasana (Spinal Twist Posture)
  • Ardha Matsyendrasana (Half Spinal Twist Posture)
  • Hamsasana (Swan Posture)
  • Mayurasana (Peacock Posture)

10. Supine Postures

  • Setu Bandha Asana (Bridge Posture)
  • Sarvangasana (Shoulder Stand Posture)
  • Matsyasana (Fish Posture)
  • Halasana (Plough Posture)
  • Pavan Muktasana (Wind-Releasing Posture)
  • Cakrasana (Wheel Posture)
  • Prone Postures
  • Bhujangasana (Cobra Posture)
  • Salabhasana (Locust Posture)
  • Dhanurasana (Bow Posture)

11. Topsy Turvy Postures

  • Ardha Sirsasana (Half Headstand)
  • Sirsasana (Headstand)

12. Relaxation Techniques

  • Instant Relaxation Techniques (IRT)
  • Quick Relaxation Techniques (QRT)
  • Deep Relaxation Techniques (DRT)

13. Pranayama (Breathing)

  • Kapal Bhati – Hyperventilation Breathing
  • Abdominal Breathing
  • Chest Breathing
  • Clavicular Breathing
  • Full Yogic Breathing
  • Nadi Shuddhi (Alternate Nostril Breathing)
  • Ujjai Pranayama (Hissing)
  • Cooling Pranayama
  • Brahmari (Humming)
  • Nadanusandhana (Sound Vibrations)

14. Meditation Technique

  • Cyclic Meditation

15. Kriya (Cleansing Techniques)

  • Nostril
  1. Jalneti (Water Cleansing)
  2. Sutraneti (Rubber Catheter Cleansing)
  • Stomach
  1. Vaman Dhouti (Vomiting)
  • Eye
  1. Jatru Trataka (Shoulder Gazing)
  2. Jyoti Trataka (Candle Flame Gazing)

16. Mudras (Yoga Gestures)

  • Chin
  • Chinmaya
  • Adhi
  • Bhrama

17. Bandhas (Yoga Locks)

  • Moola Bhandha
  • Uddiyana Bhandha
  • Jhalandhar Bhandha
  • Maha Bhanda

18. Yoga Therapy

  • Yoga for Back Pain, Chair Yoga

Part III - Practical (Category B)
120 FLEXI-HOURS

Be involved in assisting and leading yoga sessions at various locations (i.e. Elderly homes, Temples, Corporate, etc.) under the guidance of Senior Yoga teachers and independently.

Choose your yoga session’s time and day with the 120 Flexi-Hours scheme! Students can choose to go at their pace and their availability.

Schedule Intake 

Investment

Regular Price: $2900

Exclusive Price for Platinum Yoga members: $2,610 nett

Payment Method

• Cheque payable to Platinum Wellness Pte Ltd

• Bank Transfer to DBS Current 0720147324

• PayPal




*Kindly attach a screenshot of the completed transaction to marketing@platinumyoga.com.

All other payment methods will incur an additional 5% charge.

FAQ & Sign Up

Take your Love for Yoga to the next level – as a dedicated Yoga Teacher or Practitioner.

If you aspire to teach, you’re in good company.

What is the difference between signing up with Platinum Yoga and with Vyasa Yoga Singapore directly?

Only Platinum Yoga members are eligible for the $290 discount.

Where will the course be held?

It will be held at Vyasa Yoga Singapore’s studio.

Civil Service Club #03/05, 60 Tessensohn road, Singapore 217664

When will I find out if I have been accepted into the training?

Secure your spot with a deposit now!

Do I need to have any other qualifications to be accepted into the training?

To qualify, you must complete an application. Having said that, there is no need to have ‘special’ qualifications to be part of it!

Are books and materials included in the price of the training?
Your student manual is included in the price of the training. For more in-depth understanding, here are a few suggested reads for you:
1. Light on Yoga by B.K.S. Iyenger
2. Autobiography of a Yogi by Paramhansa Yogananda
3. Hathayogapradipika by Gyan Shankar Sahay

Will I be a qualified teacher once I complete the Teacher Training program?
Yes!

Interested? Act Now! 

Terms and Conditions:

– An advance deposit of $500 is required to reserve your space. Full payment will be due 14 days before YIIC commencement date.

– All deposits are non-refundable.

– The organiser of this training course is Platinum Wellness Pte Ltd. The YIIC service provider is Vyasa Yoga Singapore.