PLATINUM YOGA SPECIAL
We offer the 5 elements of Yoga: space, air, fire, water and earth. These specialised Yoga & Pilates classes including Aerial & Rope Yoga caters to your needs and surpasses expectations. Be in the company of other Yogis from all around the world and be part of the great energy and spirit shared.
AIR: Movement, Expansion, Lightness
Infusing the element of air into your Yoga practice helps you create more awareness of your breath. Pranayama is a great method opening the channels of the body and letting ideas, inspiration and energy flow through. The element of air gives us rhythm, grace, mobility and a sensation of mental and physical openness.
- Aerial Yoga – Foundation Level 1
This class introduces and acclimates students to the Aerial Yoga hammocks and the general flow of the PY Aerial yoga class. You will learn about breathing, mental focus and safety measures used in Aerial Yoga class as well as become comfortable with being suspended off the ground and inverted. You will experience the peace, tranquility, exhilaration that aerial yoga can bring your practice for the first time as you meditate, stretch, “fly” and find your centre in the incredibly healing floating Savasana
- Aerial Yoga – Level 2 (Inversion)
Floating more than 3 feet above the ground. Aerial Yoga is a combination of traditional yoga, using hammocks and structural fabric, with acrobatic movement and postures. It can enhance your flexibility, improve stretching & alignment as well as help develop core strength. With different styles and poses in Aerial Yoga – which you can experience in each of our classes, try it and challenge your body while bringing a new dimension to your workout.
- Rope Yoga (Wall Rope)
Yoga Kurunta is a series of Iyengar style asanas practiced with aid of ropes on a wall, translating to mean puppet or doll made of wood. The student is literally suspended from the ropes like a puppet! In various postures, you can learn to become both the puppet and puppeteer by using the ropes for purposeful direction.
The rope wall was first developed and refined by the late B.K.S. Iyengar, originating in the ordinary Indian home or dwelling. Simple ropes were secured from a typical window gate, allowing for the yoga practitioner to go deeper in various poses as they are held by the ropes in suspension.
According to his eldest daughter Geeta S. Iyengar, a rope wall can be an invaluable tool for students who are stiff, weak or unable to perform certain asanas independently.
- Yoga Wheel
This class is designed to specifically open up tight backs and shoulders in back bends postures, assisting in enhacing your flexibility as well as inversion with the use of a Yoga Wheel.
WATER: Fluidity, Weightloss, Detox
Ideal for all levelsFlow fluidly through your Yoga practice and synchronize your movement with your breath. Nurture a physical, mental and emotional sensitivity that favors response rather than reaction through the element of water. Water fuels your practice with compassion and resilience that returns as fluid movement, supple muscles, steady joints, agile minds.
- Deep Stretch and Flow
The class is the combination of Vinyasa and deep stretches, which provides muscles more space, strength and flexibility. The body feels more relaxed and at ease after the practice. The flow of the breath helps you to immerse deeper into your practice. A good hold of basic poses will be an added advantage for the practitioner to enjoy the classes to the fullest. The class is ideal for minimum 3 months old yoga practitioners.
- Detox Flow Yoga (Ideal for intermediate and advance levels)
Detox Flow Yoga is a cleansing through breath and movement when you flow from one pose to another. Best for losing weight and feeling fresh from within. A great class for those who find yoga slow and love to move while enjoying the wonderful mental benefits of yoga.
- Hatha Vinyasa
Ideal for all levels. Hatha Vinyasa Yoga is a dynamic practice of hatha yoga postures linked together in creative flowing sequence linked by the breath. This flowing class heals and detoxifies the body and mind at their deepest levels creating transformation and dissolving blockages within. You will experience shifts physically, muscularly, energetically, emotionally and mentally. You will feel full of stamina, vitality and life force in this class
- Advance Yoga (Ideal for intermediate and advance levels.)
Advance Yoga it’s the time to move on to the next level of practice if you have done yoga for a year or more. From handstands to head stands, this class has all of what you always wanted to try. Our great teachers guide you through with step by step instructions and adjustments to make it attainable and almost easier for everyone.
- Hatha Hip Series (Ideal for all levels.)
Hatha hip series is hatha yoga for unwinding and rejuvenating the whole body with special focus on hip openers to release stiff muscles in your lower back and glutes, and to help ease tension in lower extremities. Restore your body and mind to a calm, peaceful, and open state.
- Power Yoga (Ideal for intermediate and advance levels.)
Power yoga is a strength-based practice, advised for advanced practitioners only. It uses traditional Yoga practices in order to tap in to the inner core of one’s power and helps to recognise the different levels of power-physical, mental and spiritual. It serves as a great training for athletes and helps improve a person’s performance.
- Solar Flow Yoga
Solar flow yoga – Sun salutations and calming relaxation.
- Lunar Flow Yoga
Lunar Flow Yoga – Moon salutations, designed to find calmness of mind while your body works harder.
- Yoga Lates (Ideal for all levels.)
Yogalates is a perfect blend of Yoga and Pilates – combining the best of yoga and Pilates which results in a safe and accessible practice for all of us .Yoga poses are complex – releasing and working on the whole body feels great while Pilates emphasizes pelvic and spinal stability through a series of simple foundation practices. The combination of both is a unique experience in itself.
- Yoga Slim (Ideal for all levels)
Lose weight and slim down through this great yoga class to a healthy, fit and energetic you. To be slimmer you need awareness on how you treat your body and how you think. This yoga class tones and improves awareness which helps a great extent in day-to-day life without going on a special diet.
- Yoga Tone (Ideal for all levels.)
Yoga tone is a great and fun workout that combines yoga postures and strength training. This is a wonderful class to boost energy, strengthen the body and calm the mind. This efficient and unique combination of strength training and yoga provides cardio, works the core, challenges the balance and sculpts a strong lean body.
- Yin and Yang Flow
For a completely integrated practice, this class combines a strong, heating, ‘Yang’ vinyasa flow with the quiet, cooling ‘Yin’ aspects of relaxing restorative poses. Yin postures are held longer to cultivate a meditative mindset and deeper physical opening. Because this class includes a challenging flow sequence, it’s best suited for fit students who are already comfortable practicing vinyasa.
EARTH: Basic, Gentle, Foundation
Establish your foundation and discover your stability and ease while remaining rooted to the ground. The element of Earth is our centre that keeps us grounded. Earth is the sensation that we want to return to, the physical stillness that creates mental and emotional stillness. Just like how we take the Savasana pose as an opportunity to return home.
- Sunrise Yoga
Sunrise Yoga is a refreshing class to start your day as you stretch and welcome the morning with the natural rhythm of the world at sunrise. What could be better to begin your day with? The asanas in this class will work to get your mind and body prepared and energetic for the day ahead.
- Weight Loss Yoga (Ideal for all levels).
Weight Loss Yoga is specially and carefully designed to work on target areas – arms, tummy and thighs. Improve digestion, elimination and toning up in this class. Learn specific yoga postures, breathing, bandhas and cleansing practices to boost metabolism and lose weight faster.
- Yin Yoga (Ideal for all levels.)
Yin Yoga stretches the connective tissue, which is found in every bone, muscle and organ. Holding every pose for several minutes gives a deep stretch and release to connective tissues. Yin yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasise internal heat and the lengthening and contracting of our muscles.
- Pre-Natal Yoga
Pre-Natal Yoga is a great form of exercise for expecting mothers to help them to learn breathe deeply and relax, which will come in handy as they face the physical demands of labour, birth, and motherhood. This age-old practice keeps them limber, tones muscles, and improves balance and circulation, with little, if any, impact on joints. Suitable for pregnant ladies as well as those who want to conceive.
- Neck, Back & Shoulders (Ideal for all levels,)
The Neck, Back & Shoulders class consists of subtle yoga stretches to release tension from the neck,back and shoulder and improving the flexibility and mobility of the related joints. If you spend lots of time seated at your desk or have a bad postural habit, this will be a great class to help heal and strengthen the key areas of your body.
Anti-Aging Yoga is a class exclusive to Platinum Yoga. Feel younger & look better as you enjoy every aspect of your session. You will be able to perform Yoga inversions with the help of ropes which will help release tension from your whole spine. It is said in Yoga that “you are only as old as your spine.” So as long as you have a healthy and flexible spine, your ability to participate in life is endless! To open the spine in every direction without compression – hang upside down and practice yoga!
- Basic Yoga
Yoga’s focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside-out, so you don’t just look good, you feel good too. Each pose is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. Our Basic Yoga class is a great class to begin your Yoga journey or as a refresher. Suitable for all fitness levels and also those who are pregnant.
- Core Yoga
Core Yoga helps in developing core strength and obtaining a flat and toned abdominal region. These poses are gaining a lot of popularity all around the globe due to the effect they have on the midsection of the body. Apart from the cosmetic benefits, a powerful core helps in preventing injuries and diseases and also provides assistance in performing other yoga poses.
Core Yoga is an amalgamation of the traditional yoga and modern techniques of stretching and strengthening. The poses help to strengthen the whole body, especially the muscles in the back and abdomen. The movements are performed slowly and precisely, while maintaining focus on breathing. This helps in improving oxygenation of the blood and also relaxes the mind. Core yoga poses also provide a strong foundation for beginners who can increase their strength and flexibility.
- Hatha Yoga (Ideal for all levels)
Hatha Yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body – especially the main channel (the spine) – so that energy can flow freely. The postures bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
- Yoga Therapy (Ideal for all levels)
A gentle class with poses to activate your muscles and mind and calm you down mentally and physically. A relaxing class that energises you through healing practices in yoga.
- Hatha Align
This class draws upon the alignment principles of Iyengar Yoga and focuses on the intention in poses with precise instructions and cues. It encourages a mindful approach to your practice while bringing balance and strength.
- Kids Yoga
Kids Yoga is a fun yoga class for the kids to improve their focus, attention and immune system. It is a fun approach to yoga that is helpful for children whose bodies are still developing. The use of animated poses and stretching exercises promote strength, flexibility, coordination and awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-confidence.
- Yoga Rehab
Bringing ancient and modern physical techniques together to stay healthy, active and engaged in sports. Runners and other physically-active people need corrective modalities to amend muscular imbalances, prevent overuse injuries and ensure longevity.
Rehab Yoga offers one of the most dynamic returns on investment, as it increases strength, flexibility, agility, balance and mental acuity, and can assist with recovery from high-intensity training.
SPACE: Pranayama, Meditation, Awareness.
In a container of nothingness, there is space for possibility and potential. Within this space, you can discover awareness and freedom. The element of space is the cause and result for a blissful and enriching Yoga experience. Maximizing this space takes effort and discipline but the results it yields is worthwhile. Through air, be aware of what is going on in you and what you are holding on to and allow yourself to let go.
- Chakra Yoga
Chakra Yoga is the practice of using yoga postures, breathing techniques and meditation to bring harmony (balance and open) to the energy centres/chakra systems. This include techniques which allow the students to move fully in connection with different level of chakra. Less motion, more mind focusing work breathing techniques & Meditation
- Kundalini Yoga
Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation and mantra chanting. Also known as the “Yoga of Awareness”, Kundalini is a blend of asanas and meditation, working specifically on the consciousness that activates energy centers through the body to bring balance to the body, mind and soul.
FIRE: Discipline, Transformation, Inspiration
Fire delivers purification. The action, your dedication and focus to your Yoga practice is what creates the heat and intensity. Engage the important muscles of your body and burn the rest. Fire lives in the stomach which is our center of power, intuition and freedom. The use of our core muscles connects us to the spark at the center of who we are, and engaging the bandhas helps us keep the fire burning.
- Hot Classic Yoga
Based on the classical pose of Hatha, this class provides you with the fundamental of Yoga asanas and you might probably need to sustain the holding for a while.
- Hot Vinyasa (Ideal for all levels)
Hot Vinyasa is a Vinyasa class done in a heated room. Great workout to find your breath, movement with awareness as well as seat it out! The connected movement will challenge you and energise you to the point you feel great in your body and mind.
- Hot Flow (Ideal for all levels)
Hot flow is a flow class done in a heated room with rhythmic movements combined with flowing breath work.This class is great to sweat out, open for all levels as well as those who wants to find calmness while moving.
- Hot Hatha
Hot Hatha is done in a heated room to assist in loosening the muscles for better flexibility while retaining the essences of Hatha Yoga – allowing you to open the many channels of the body, especially the main channel, the spine so that energy can flow freely.
- Hot Pilates
Hot Pilates is done in a heated room to help release and relax muscles faster – an ideal practice for losing weight. It is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises use of the abdominal, lower back, hips and thighs. Pilates is named after its creator, Joseph Pilates, who developed the exercises in the early 1900s.
The primary goal of Pilates is to develop good core muscle strength (i.e. the deep abdominal wall and intrinsic spinal muscles). Pilates improves body awareness and alignment, its strength and endurance, and its spinal and muscle flexibility. Strong core muscles and good body control allow your body to move efficiently, thus lowering the risk of overuse or injury to your joints and muscles.
- Hot Shape (Award Winning Yoga Class by Shape Sports Award Singapore 2016 – MOST ENJOYABLE HOT YOGA CLASS)
Ideal for all levels. Hot Shape is a class done in a heated room with rhythmic movements combined with flowing breath work, working on waist, tummy, butts and thigh muscles.This class is great to sweat out ,open for all levels as well as those who wants to find calmness while moving.
This class is great as an intense and challenging workout and is suitable for all levels, although it may take a bit of time for beginners to get used to the heat and cardio workout. They may feel light-headed if they are not familiar with the environment of doing a cardio workout in a heated room environment.
- Hot Yoga (Ideal for all levels)
Hot Yoga often seeks to replicate the heat and humidity of India where yoga originated and is done in a heated room to help release and relax muscles faster – an ideal practice for losing weight. One of the more popular Yoga practices in modern times, the heated room makes it easier for stretching and works wonders in relieving back pain & knee pains.
- Core Pilates
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes use of the abdominal, lower back, hips and thighs. Pilates is named after its creator, Joseph Pilates, who developed the exercises in the early 1900s. The primary goal of Pilates is to develop good core muscle strength (i.e. the deep abdominal wall and intrinsic spinal muscles). Pilates improves body awareness and alignment, its strength and endurance, and its spinal and muscle flexibility. Strong core muscles and good body control allow your body to move efficiently, thus lowering the risk of overuse or injury to your joints and muscles.
- Pilates Abs (Ideal for all levels)
Pilates Abs exercises which activate abs more than crunches do. A great workout which is challenging and will hit your upper abs, powerhouse, lower abs, and obliques. Everyone can join whatever the level of practice is.
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