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The What & How of Yin Yoga
Looking for the perfect balance of a calm mind and a good, deep stretch? Come join us for our Yin Yoga classes!
Yin Yoga focuses on the deep connective tissues of the body. Its postures are passive, and mainly consist
of seated positions that are held for 5 to 20 minutes, stretching the connective tissues around the joints
(primarily knees, sacrum, spine and pelvis) .
Mindfulness plays a huge part in these classes. Students are taught to observe their breath and guided
through learning to sit with intrusive thoughts and feelings instead of reacting to them.
The classes especially benefit those who struggle with “mind chatter”. Constantly being occupied with
thoughts on work emails, texts, social media and various other stressors can drain you of energy and
intensify frustration. Yin Yoga teaches you to reduce focus on these persistent thoughts and calm the mind.
And if you aren’t already convinced, here are some other benefits!
Benefits:
Regulates energy in the body
Increases mobility in the body, especially the joints and hips
Reducing stress levels
Greater stamina
Deeper Relaxation
Better ability to sit for meditation
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