TOP THREE YOGA CLASS IN 2017!
If you have not try it out… give it a shot!
PY YOGA WHEEL
Great for back bends, loosening up stiff muscles on your vertebrae, function as a ‘massage’ roller too! It’s fun and helps you in inversion practice like sirsasana (headstand), pincha mayurasana (forearm stand) and even deeper stretch into your hamstring.
CHAKRA YOGA
Flow your energy through 7 chakras starting from the root (base at the tailbone), sacral, solar plexus, heart, throat, third eye and crown of the head. Activate your body like you’ve never experience before!
ASHTANGA YOGA
Ashtanga Yoga is popularized by the late Pattabhi Jois and is traditionally fixed on tristana method – Ujjayi (breathing), Postures (asanas) and Gazing point (dristhi). Beginners will move from the primary series which is known as Yoga Therapy for years before beginning the intermediate practice (Nadi Sodhana). The more advanced practice will be third series – advanced A, B, C & D.
See you back on the mat @ Platinum Yoga!
Bintan Detox Retreat: Your Path to Wellness and Renewal
Escape the hustle and bustle of city life and embark on a transformative journey with our Bintan Detox Retreat. Designed to rejuvenate your mind, body, and soul, this retreat offers…
Mass Outdoor Yoga: Unite, Breathe, and Flow in the Heart of Nature
Get ready for an inspiring morning filled with movement, mindfulness, and connection! Platinum Yoga proudly presents Mass Outdoor Yoga, an energizing community yoga event set against the serene backdrop of…
Discover Healing and Balance at Our Yoga Therapy Workshop with Teacher Sherron
Are you ready to explore the therapeutic benefits of yoga and embark on a journey of healing, balance, and well-being? Join our Yoga Therapy Workshop with Teacher Sherron, designed to…