Hatha Vinyasa yoga is a dynamic practice of hatha yoga postures linked together in creative flowing sequence linked by the breath.
This flowing class heals and detoxifies the body and mind at their deepest levels creating transformation and dissolving blockages within.
You will experience shifts physically, muscularly, energetically,emotionally and mentally.
You will feel full of stamina ,vitality and life force in the class.

Intensity

Beginners to multi-level

Levels

Ideal for all levels