WAYS YOGA HELPS WITH MENTAL HEALTH

Have you ever noticed how yoga changes your mood for the better when practicing regularly?

Yoga is the key to emotional and psychological healing as well as resolving issues with self-confidence, relationships, and more. The practice of yoga helps us work with the nature of the mind, helps to understand how emotions live in our bodies, and how they affect our behavior and minds.

Below are 4 ways that yoga can benefit your mental health and well-being-

1. It moves you from the sympathetic nervous system to the parasympathetic nervous system

or more commonly known as fight-or-flight to the rest-and-digest. You have less anxiety and enter a more relaxed state. As soon as you start breathing deeply, you reduce fight-or-flight and calm your nervous system.

4. It helps you become aware of your qualities. 

Yoga makes us recognize qualities in ourselves that we are not aware of, helping us be more mindful. This will allow you to be more in control of your actions and feel better about yourself in so many ways.

Our Suntec studio is officially turning 5 this month! Celebrate with us by joining us for 4 very special LIVE classes this Sunday (24th May 2020) on Facebook.

CHECK OUT OUR SOCIAL MEDIA PAGE TO FIND OUT THE LIVE CLASS SCHEDULE-