Yoga 1

An energising whole body work-out where you’ll explore the yoga postures and fundamental principles of yoga.
Hatha yogis can expect an accommodating practice full of static postures, mindful breath work and a manageable intuitive pace. This class allows for a greater focus on right alignment and breathing, making the practice accessible to yogis of all levels. Probably the best class to build confidence in physical movement and starting to explore deeper aspects of movement.

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Yoga is the practice of quieting the mind. It is the secret of spiritual progress.

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