Yoga For Travel

Hitting the road for a vacation or flying to your dream destination? There is no need to take a break from your practice while you are travelling.

Here are some yoga practice which you can practice on your own.

Sun Salutation

An integrated practice that strengthens body muscles.

Benefits:

• Calms the mind
• Reduce depression, anxiety and stress
• Build mental focus and concentration

Meditation

An exercise which involves unwinding of body and calming the mind.

Benefits:

• Reduces stress
• Improves sleep
• Improves breathing and heart rate
• Increases memory retention

Pranayama

Breathing is essential and understanding the right technique can improve your body drastically.

Benefits:

• Improves blood circulation
• Improves mental health
• Relieves asthma symptoms
• Relieves stress

Following are some tips to help you stay fit for life.

• Drink lots of water to keep your body hydrated.
• Explore the yoga community by visiting nearby yoga studios.
• Self-massage with oil.
• Detox with oil pulling exercise. Click here for more cleansing techniques.

Learn some short routines and tips to keep your daily routine going on in Teacher Claudia’s workshop – Yoga While Travelling.

Click the button below to sign up now!

For more information, approach our staff or email us at yoga@platinumyoga.com.