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 RETREAT TO A SERENITY & QUIETNESS. CALM YOUR SENSES & TAKE A BREAK!
Interested in retreat, Act Now
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The short answer is YES. If you want to try yoga, at any age, weight, or for any reason, that desire to try is all that’s required! Can’t touch your toes? No problem, yoga will loosen you up. Weak upper body? Perfect, yoga will build your strength, progressively at your own pace. Don’t know your tadasana from your savasana? Don’t worry, at Platinum Yoga our beginner teachers will speak English and give you plenty of specific, expert instruction so you’ll never feel lost.
Our Platinum Yoga teachers are some of the most highly trained in the business, so relax and enjoy, you’ll be in good hands.
Starting yoga can be a daunting prospect. So many different styles, so many teachers - which one should I try, how often should I practise? Here are a few tips to help you get started:
We care for our beginners and make their introduction to our studio smooth and simple.
Our Yoga  Advisers take care of new students and explain all the procedures and operations related to our studio; as well as Studio guidelines and tips to make their experience more enjoyable.
At the beginning of each class, new students are identified by the teachers, who guide them and help them stay safe in their practice.
Our friendly staff is always available to answer any inquiries new students may have.
You can attend any class excluding the prenatal, aerial yoga, kids yoga and members reserved classes.
However if you feel like trying these class please talk to our friendly staff , they will guide you the procedure to attend those classes
By sharing your goal, history of practice and any injury with our yoga adviser. they will choose the best suitable class for you.
Of course! Not only is practicing with friends more fun, but it can also strengthen your bond!
All members are encouraged to practice responsible booking. Second-time offenders will have their booking privilege suspended for a week while repeat offenders will be suspended for 2 weeks.
If you are unable to attend the class, kindly cancel your booking at least 2 hours in advance to allow others to practice.
1. You can immerse yourself in the total lifestyle.
A retreat offers a concentrated amount of time for you to focus on your practice. In running terms, if your weekly class is the training then the retreat is the big race – just don’t forget to pace yourself.
2. You’ll be able to deepen your relaxation.
Retreats take you away from real life, and the stressors that go with it. Even if you are a master meditator, there’s something about being away from the familiar that lets you release your constant mental list making. Give yourself permission to fully let go of all distractions and worries. You might find that by letting them go, problems often find a way of working themselves out or lose their strength over the course of your time away.
3. You’ll see a progression in your practice over a very short period of time.
Yoga is a journey and though we try not to put too much emphasis on achievement that doesn’t mean that your path is not a progression. Deepening your practice means different things to different people and can just as easily be about learning to sit still for your entire relaxation period as it could be about your first bakasana.
4. You can examine other areas of your life where improvements might be made.
Most retreats will include some ancillary benefits like expanding your eating horizons. Many of us get stuck in a food rut or routine, sticking to what we know. A retreat is a chance to push past those boundaries and get a bit adventurous with your appetite.
5. You can travel on your own without feeling self-conscious.
Sometimes you just really want to get away from it all and it’s not always easy to coordinate that with friends or partners. Yoga retreats are a safe environment to travel solo and you’ll find that even if you arrive alone you’ll leave with a load of new friends. Yogis are also quite sensitive to others’ needs so if what you’re craving is alone time, don’t be afraid to bring a book and tuck yourself into a quiet corner, you’ll not be offending anyone.
6. You’ll have the opportunity to connect with nature.
Most retreats or holiday venues are selected for their location. In fact I’m writing this from a sunny balcony with a full view of the Atlas Mountains outside of Marrakesh. For the last week everyone on the retreat has enquired about the daily routines of the turtle we found on the grounds day one. In a world of CNN and Sky, our breaking news is whether or not Tigmi turtle has managed to get fully around the pool before lunchtime.
7. You can step back and re-evaluate your life.
It’s hard to make decisions when you are immersed in a routine. Many of us go through entire days and weeks without straying far from our set activities: Monday, zumba, Tuesday, book club, etc. Taking a step outside that routine allows you a new perspective. Retreats are a great time to set goals as well as reflect on difficulties. After a few days away you might find that you have resolved some inner conflicts or challenges. You might find that solutions come to you for questions that had been lingering. It’s a great idea to take a journal with you and write down your thoughts and feelings on a daily basis to track this progress, and also to use as a gentle reminder when you return to your daily life.
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