Yoga Tone
Yoga tone is a great and fun workout that combines yoga postures and strength training.
This is a wonderful class to boost energy, strengthen the body and calm the mind.
This efficient and unique combination of strength training and yoga provides cardio, works the core, challenges the balance and sculpts a strong lean body.

Intensity
Medium-High

Levels
Ideal for all levels

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Yoga is the practice of quieting the mind. It is the secret of spiritual progress.