Aerial & Rope Yoga - Platinum Yoga

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Most Exciting classes Under one roof …

Why Flying Yoga when we have other forms of yoga?

Other forms of Yoga are beneficial in different ways but Flying Yoga has a fun element to it as you practice in a 3-dimensional space and expand your limits in all directions.

This class introduces and acclimates students to the Aerial Yoga
hammocks and the general flow of the PY Aerial yoga class. You will learn
about breathing, mental focus and safety measures used in Aerial Yoga
class as well as become comfortable with being suspended off the
ground and inverted.

May increase height as it allows the spine to lengthen naturally.

May help to eradicate the back pain.

A major stress buster due to its high fun quotient (factor).

Increases strength and flexibility and brings great awareness to the body.

It can help to keep your mind, body and spirit calm.

A whole new level of “STRETCH” – Admire your new-found flexibility.

Rope Yoga

Using props such as ropes, students will be able to get a better stretch and go deeper into the poses. When students hold onto the rope it aves them a better stretch throughout your body.

Discover a new and exciting way to practice yoga.
Reach places where your regular practice cannot take you.
Reap the benefits of sustained asanas.
Anchor your pose and expand your movement.
You’re bound to get addicted & hooked!

Yoga Sculpt

Yoga done with weights to add that extra ‘OOOMPH’ to your yoga.

Turn stress into sweat.
This signature class strengthens, balances and detoxifies your entire
body and mind as you move through more challenging postures and connected breath.
It can help improve bone density and muscle mass.
Perfect marriage of strength and flexiblity.
A whole new level of “TONE” – Admire your new-found strength.

Ring Pilates

Ring Pilates is a wonderful Pilates practice
using a ring.

Pilates ring is a lightweight, flexible ring that
provides resistance for your muscles.
With two padded handles on either side, it allows
you to push-in or squeezes it between
different parts of your body.
It works very well between calves, thighs, ankles, arms and
torso, or even between your palms, helps in
resistance, stability, joint mobility, and
muscle building.
It also helps to increase flexibility, balance
and prevent injury.
It is suitable for targeted strength and muscle-building training in the
pelvic floor, stomach and back muscles as
well as the chest, shoulder, arm and leg
muscles.

Stick Yoga

Stick yoga is a safe, fun and innovative approach to spinal and
extremity conditioning and rehabilitation.

Stick Yoga uses stick for leverage, support, and balance.
Stick is used as a prop for creating quality moves and stretching
techniques.
It works with every body type to enhance stretching and posture
improvement.
It includes applying leverage and body mechanics to
stretch with greater ease, safety and support to help re-pattern
spinal movements for balancing posture and alignment during
asanas.

Tips

1. Wear full or half sleeves for practice (practicing in sleeveless tops can leave some marks around the shoulder area).
2. The class should not to be taken straight after any Hot Yoga practice.
3. Trim your nails and keep them short.
4. You may want to wear gloves/socks for extra precaution against possible chafing.
5. Make up should be removed before the class to ensure your pores do not get clogged.
6. Try not to have a full meal at least an hour before the class.
7. Pregnant ladies and menstruating ladies should not take this class.
8. People with medical conditions like heart problems, high or low blood pressure, previous neck and spinal injuries, etc should first consult the instructor before enrolling for the class.

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Book Your Classes with our Mobile App

FAQ!

Am I Ready to Go to Class

The short answer is YES. If you want to try yoga, at any age, weight, or for any reason, that desire to try is all that’s required! Can’t touch your toes? No problem, yoga will loosen you up. Weak upper body? Perfect, yoga will build your strength, progressively at your own pace. Don’t know your tadasana from your savasana? Don’t worry, at Platinum Yoga our beginner teachers will speak English and give you plenty of specific, expert instruction so you’ll never feel lost.

Our Platinum Yoga teachers are some of the most highly trained in the business, so relax and enjoy, you’ll be in good hands.

Beginner's Tips

Starting yoga can be a daunting prospect. So many different styles, so many teachers - which one should I try, how often should I practise? Here are a few tips to help you get started:

Do not eat 2-3 hours before your class and try to hydrate yourself by drinking plenty of water before class. Arrive 10 minutes earlier before the class starts - to register, change and settle down.
For your first class, choose a level that is suitable for you and introduce yourself to the teacher before class begins. Let them know about any health concerns you might have and let them know this is your first class.
Ask questions before and after class to better understand the practice. Yoga can teach us much, but we all have different questions, so ask yours. Try to create a relationship with your teachers so they can help you.
Practise regularly to get the best results. Once a week will feel good, but three times a week will create real change fast. And don't go overboard - two classes a day, every day is too much, especially for beginners.
Try a few (or all) the different styles of yoga we offer. Find the practice which you feel best suits your personality and personal objectives.

Platinum Care For Beginners

We care for our beginners and make their introduction to our studio smooth and simple.

Our Yoga Advisers take care of new students and explain all the procedures and operations related to our studio; as well as Studio guidelines and tips to make their experience more enjoyable.

At the beginning of each class, new students are identified by the teachers, who guide them and help them stay safe in their practice.

Our friendly staff is always available to answer any inquiries new students may have.

For Trial pass which are the classes I can attend ?

You can attend any class excluding the prenatal, aerial yoga, kids yoga and members reserved classes.

However if you feel like trying these class please talk to our friendly staff , they will guide you the procedure to attend those classes

How do I know which class is best for me

By sharing your goal, history of practice and any injury with our yoga adviser. they will choose the best suitable class for you.

What should I bring for my first class?

You may bring along your face towel and water bottle. If you forget either, no problem! We have water and towels at the studio.
Wear comfortable clothing which allows you to move around and also, for our teachers to see your alignment.
A Big Smile and Positive attitude to learn something amazing .
Yoga Mat , bath towels are provided at the studio. if you prefer to practice on your own mat or mat towel do feel free to bring or buy from our studio boutique.

Can I bring a friend along?

Of course! Not only is practicing with friends more fun, but it can also strengthen your bond!

What happens when I do not turn up for my class?

All members are encouraged to practice responsible booking. Second-time offenders will have their booking privilege suspended for a week while repeat offenders will be suspended for 2 weeks.

If you are unable to attend the class, kindly cancel your booking at least 2 hours in advance to allow others to practice.

Book Your Classes with our Mobile App

FAQ!

Am I Ready to Go to Class

The short answer is YES. If you want to try yoga, at any age, weight, or for any reason, that desire to try is all that’s required! Can’t touch your toes? No problem, yoga will loosen you up. Weak upper body? Perfect, yoga will build your strength, progressively at your own pace. Don’t know your tadasana from your savasana? Don’t worry, at Platinum Yoga our beginner teachers will speak English and give you plenty of specific, expert instruction so you’ll never feel lost.

Our Platinum Yoga teachers are some of the most highly trained in the business, so relax and enjoy, you’ll be in good hands.

Beginner's Tips

Starting yoga can be a daunting prospect. So many different styles, so many teachers - which one should I try, how often should I practise? Here are a few tips to help you get started:

Do not eat 2-3 hours before your class and try to hydrate yourself by drinking plenty of water before class. Arrive 10 minutes earlier before the class starts - to register, change and settle down.
For your first class, choose a level that is suitable for you and introduce yourself to the teacher before class begins. Let them know about any health concerns you might have and let them know this is your first class.
Ask questions before and after class to better understand the practice. Yoga can teach us much, but we all have different questions, so ask yours. Try to create a relationship with your teachers so they can help you.
Practise regularly to get the best results. Once a week will feel good, but three times a week will create real change fast. And don't go overboard - two classes a day, every day is too much, especially for beginners.
Try a few (or all) the different styles of yoga we offer. Find the practice which you feel best suits your personality and personal objectives.

Platinum Care For Beginners

We care for our beginners and make their introduction to our studio smooth and simple.

Our Yoga Advisers take care of new students and explain all the procedures and operations related to our studio; as well as Studio guidelines and tips to make their experience more enjoyable.

At the beginning of each class, new students are identified by the teachers, who guide them and help them stay safe in their practice.

Our friendly staff is always available to answer any inquiries new students may have.

For Trial pass which are the classes I can attend ?

You can attend any class excluding the prenatal, aerial yoga, kids yoga and members reserved classes.

However if you feel like trying these class please talk to our friendly staff , they will guide you the procedure to attend those classes

How do I know which class is best for me

By sharing your goal, history of practice and any injury with our yoga adviser. they will choose the best suitable class for you.

What should I bring for my first class?

You may bring along your face towel and water bottle. If you forget either, no problem! We have water and towels at the studio.
Wear comfortable clothing which allows you to move around and also, for our teachers to see your alignment.
A Big Smile and Positive attitude to learn something amazing .
Yoga Mat , bath towels are provided at the studio. if you prefer to practice on your own mat or mat towel do feel free to bring or buy from our studio boutique.

Can I bring a friend along?

Of course! Not only is practicing with friends more fun, but it can also strengthen your bond!

What happens when I do not turn up for my class?

All members are encouraged to practice responsible booking. Second-time offenders will have their booking privilege suspended for a week while repeat offenders will be suspended for 2 weeks.

If you are unable to attend the class, kindly cancel your booking at least 2 hours in advance to allow others to practice.

Hear from our clients.

Testimonials

“I’ve lost 20 kg in just 4 months by attending 2-hour classes, 5 days a week!”

Elaine

PY Member

“I was able to learn from highly experienced Yoga Teacher in my YTT course”.

Theodore ''

Senior Consultant

“The teachers are great and fun. Choices of classes suits me
well too!”

Rosalind ''

Yoga Enthusiast

Hear from our clients.

Testimonials

“I’ve lost 20 kg in just 4 months by attending 2-hour classes, 5 days a week!”

Elaine

Platinum Yoga Member

“I was able to learn from highly experienced Yoga Teacher in my YTT course”.

Theodore

Senior Consultant

“The teachers are great and fun. Choices of classes suits me
well too!”

Rosalind

Yoga Enthusiast

“It was my first time yoga experience on March 2021. Firdaus had been helping me a lot with clear advise on the beginner classes that I should go with for the first-timer And I love Hatha 0.1 & Yin by Anu , Wed - Back neck, shoulder class (recommended for office worker who works long hour in front of computer!) and Friday - Shaped class with Sonal (for slimming) I encourage for first-timer to try this and not too worry much for the poses or the flexibility of our body, and enjoy!”