PRIVATE YOGA & PILATES
With private yoga lessons, you’ll zero in on your goals and get personalised instructions based on your health, body type and lifestyle – and on your time. We’ll carefully select one of our expert teachers to craft classes that meet your personal needs.
BENEFITS OF YOGA
A private session allows for a more intimate view into YOUR practice. You can start a new practice, deepen your current practice or spend some time working with an injury, specific goal or concern.
- Reduces the stress or intimidation experienced by beginners when attending large group yoga classes for the first time. Private yoga lessons will give you a crash course on the basics of yoga, which will give you the foundation necessary to feel comfortable in a group environment.
- Private yoga classes are the perfect way to work with special health concerns, injuries or any other limitations you may experience. If you are concerned about the possibility of a re-injury, working one-on-one with a private yoga instructor teaches you how to adapt certain postures and use modifications as well as find out if there are specific poses to avoid when in class.
- Private yoga classes can offer a highly viable option if you have set a specific goal – whether it’s mental, emotional, spiritual or physical. With a specific goal in mind, a private yoga instructor can tailor specific practices for you designed to help meet your goals.
- Private yoga lessons provide the necessary guidance to better equip you to meet your goals.
- With the many types of yoga available, a skilled instructor will be able to provide recommendations on what types of yoga works for you best based on his/her observations in private yoga sessions.
- Experienced yoga practitioners can also greatly benefit from private yoga lessons especially for those who want to take their practice to the next level. A private yoga instructor can work closely with you in leading you into more challenging poses in a safe and inspiring environment.