Long hours sitting in the office can develop body aches. Many of us spend long hours leaning over our computers and phone during and after office hours. We are constantly exposed to these electronic devices and it not only causing strains on our eyes, but on our body as well. Our shoulders might have rounded
It has been a fun and eventful 2018. We have hit another milestone of opening 2 new studios this year – Ang Mo Kio and Westgate Shopping Mall. We also conducted over 40 workshops and held 4 retreats. However, all these will not be possible without the support from you. Here is what you can
It is the time of the year where we review what we did and how many resolutions are being checked off. However, many tend to set a long list of resolutions and never actually got to doing it. They either forgot about it or they do not know how to achieve it.. Getting in shape and
Many people are confused between yoga and pilates. As much as these two practices are very similar, they each have their distinct differences. As the title suggests, in this article, we will be taking a closer look into yoga and pilates, as well as helping you identify which practice is more suitable for you. Nevertheless, you
It may be confusing when choosing a yoga mat. With wide selections in the market, it can be an overwhelming experience when you enter the store and not sure what each yoga mat does. In this blog post, I will help you narrow down and find the best yoga mat suited to your wants and