WAYS YOGA HELPS WITH MENTAL HEALTH

WAYS YOGA HELPS WITH MENTAL HEALTH

Have you ever noticed how yoga changes your mood for the better when practicing regularly? Yoga is the key to emotional and psychological healing as well as resolving issues with self-confidence, relationships, and more. The practice of yoga helps us work with the...
HOME WORKOUT: HIIT YOGA

HOME WORKOUT: HIIT YOGA

You are missing out on all the good that a high-intensity workout brings if you haven’t tried our sweat-dripping HIIT class. The idea in a HIIT class is to alternate intervals of high-intensity work with rest. HIIT Yoga makes high-intensity workouts a much more...
A GUIDE TO VINYASA FLOW YOGA

A GUIDE TO VINYASA FLOW YOGA

What is Vinyasa Flow Yoga? Vinyasa is basically just a style of yoga where few poses are strung together to form one fluid sequence of movement. Vinyasa simply means to move with the breath, which is the core of a Vinyasa class. Although Vinyasa is considered fast and...
A BEGINNERS GUIDE TO PILATES

A BEGINNERS GUIDE TO PILATES

What exactly is Pilates? Pilates is an accessible way to build up strength in your core muscles for flexibility, better posture and balance. Pilates consists of low-impact flexibility and muscular strength and endurance movements. Pilates works to provide proper...
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