BENEFITS OF YOGA ASANAS FOR THE BODY

BENEFITS OF YOGA ASANAS FOR THE BODY

Yoga is hands-down the best gift you can give to your body. An easy way to bless your body is by understanding the wellness of yoga. Here, we will go through a few different yoga poses and learn their benefits for our body. Downward Dog or Adho Mukha Svanasana-      ...
TOP 6 YOGA ESSENTIALS FOR BEGINNERS

TOP 6 YOGA ESSENTIALS FOR BEGINNERS

Yoga Strap –  Yoga equipment makes posing easier so that a beginner starts with less strain. Straps are mainly used for stretching so that users achieve a wide range of motion. Even people who stretch their legs while doing sitting poses can benefit from these...
5 reasons you should do Yoga

5 reasons you should do Yoga

The Yoga Craze is bigger than ever. People are heading down in hordes to their studios for a session before or after work. Do you know why? What about Yoga has these bunch entranced? Why is the exercise so popular? What does it help with? Read on to learn more! 1....

USHER IN THE NEW YEAR WITH GOOD VIBES

Every year, the PY team aims to provide you with the best. This year is no different! We have picked some of the best deals, classes, retreats and so much more to share with you and we cannot wait for you to join us. 5 YOGA STUDIOS + 1 NEW With studios in the North,...
Platinum Yoga Teacher Training Course Outline

Platinum Yoga Teacher Training Course Outline

Topics include, but are not limited to   Techniques, Training and Practice (TTP) • Asana • Pranayama • Kriyas • Chanting • Mantra • Meditation • And other traditional Yoga techniques   Teaching Methodology (TM) • Communication skills such as group dynamics,...
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