The What & How of Yin Yoga

The What & How of Yin Yoga

Looking for the perfect balance of a calm mind and a good, deep stretch? Come join us for our Yin Yoga classes! Yin Yoga focuses on the deep connective tissues of the body. Its postures are passive, and mainly consist of seated positions that are held for 5 to 20...
A Yoga Guide to Pre-Mom Prep

A Yoga Guide to Pre-Mom Prep

For expectant mamas, looking after their body and their precocious bump is a top priority.  There are a hundred different ways to do this, from hip green diets to top-notch fitness classes. One of the most rewarding and soothing methods though has to be Yoga.  ...
Why Yoga Retreats you ask? Here’s Why

Why Yoga Retreats you ask? Here’s Why

Everybody loves a good vacation. Between hectic schedules and demanding personal commitments, vacations are blissful days of reprieve from the routines of our lives. We are at a point in time where there is growing favour for short and purpose-filled getaways. This is...
6 Soothing Poses for Difficult Days

6 Soothing Poses for Difficult Days

Bad days are hard on the soul. They snap us out of rhythm, make us feel angry or sad, and leave us ruminating on something that has already happened or something bad that is about to come. For days like this, restorative and gentle yoga poses are a wonderful way to...
Benefits of Reformer Pilates

Benefits of Reformer Pilates

The magic of Reformer Pilates runs so much deeper than just aesthetics achievement. See distinct differences in your body; how it looks and moves, improve your posture, strength and flexibility with Private Reformer Pilates class with Teacher Sonal. Have not heard of...
Ease Neck and Shoulder Tension

Ease Neck and Shoulder Tension

Be it working behind a computer or spending hours looking down at our phone, poor postural habits can place strain on our neck and shoulder. This is also known as the “Text Neck”, a syndrome commonly found in people who had their head hung forward and down...
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