by Shrushti Govardhan | Apr 30, 2020 | Featured, Uncategorized
Why you need a Private Yoga Teacher- Private Training is beneficial for all types of yoga practitioners. Beginners, or with therapeutics needs, practitioners can go consciously deeper in feelings of wellbeing while working on specific needs and creating a...
by Shrushti Govardhan | Apr 24, 2020 | Featured
Without even realizing, you exercise every day. Maybe in the form of walking to get to your office or even going down to buy some groceries. But now, due to the circuit breaker with most of us stuck inside our homes, understanding the different ways you can keep...
by Shrushti Govardhan | Apr 17, 2020 | Featured, Uncategorized
What is Vinyasa Flow Yoga? Vinyasa is basically just a style of yoga where few poses are strung together to form one fluid sequence of movement. Vinyasa simply means to move with the breath, which is the core of a Vinyasa class. Although Vinyasa is considered fast and...
by Shrushti Govardhan | Mar 13, 2020 | Featured, Uncategorized
What exactly is Pilates? Pilates is an accessible way to build up strength in your core muscles for flexibility, better posture and balance. Pilates consists of low-impact flexibility and muscular strength and endurance movements. Pilates works to provide proper...
by Shrushti Govardhan | Feb 28, 2020 | Featured, Uncategorized
A lot of people rely on meditation and daily readings to help maintain, balance and live a healthy spiritual life. When we meditate, we subconsciously enhance our focus and decision-making and lessen our feelings of fear and stress. By shifting the way we...
by Shrushti Govardhan | Feb 21, 2020 | Featured
Yoga is hands-down the best gift you can give to your body. An easy way to bless your body is by understanding the wellness of yoga. Here, we will go through a few different yoga poses and learn their benefits for our body. Downward Dog or Adho Mukha Svanasana- ...
