A GUIDE TO VINYASA FLOW YOGA

A GUIDE TO VINYASA FLOW YOGA

What is Vinyasa Flow Yoga? Vinyasa is basically just a style of yoga where few poses are strung together to form one fluid sequence of movement. Vinyasa simply means to move with the breath, which is the core of a Vinyasa class. Although Vinyasa is considered fast and...
A BEGINNERS GUIDE TO PILATES

A BEGINNERS GUIDE TO PILATES

What exactly is Pilates? Pilates is an accessible way to build up strength in your core muscles for flexibility, better posture and balance. Pilates consists of low-impact flexibility and muscular strength and endurance movements. Pilates works to provide proper...
MEDITATION FOR THE MIND

MEDITATION FOR THE MIND

  A lot of people rely on meditation and daily readings to help maintain, balance and live a healthy spiritual life. When we meditate, we subconsciously enhance our focus and decision-making and lessen our feelings of fear and stress. By shifting the way we...
BENEFITS OF YOGA ASANAS FOR THE BODY

BENEFITS OF YOGA ASANAS FOR THE BODY

Yoga is hands-down the best gift you can give to your body. An easy way to bless your body is by understanding the wellness of yoga. Here, we will go through a few different yoga poses and learn their benefits for our body. Downward Dog or Adho Mukha Svanasana-      ...