BRINGING FITNESS TO YOUR HOMES

BRINGING FITNESS TO YOUR HOMES

The recent lockdown to stop the spread of COVID-19 might have you worried about how you’ll maintain your focus and fitness. That’s why we are hosting virtual fitness & wellness classes, so you can stay active in the comfort of your home. What’s so terrific about...
SETTING UP FOR PY LIVE CLASS

SETTING UP FOR PY LIVE CLASS

Setting up your yoga space, device, and creating the right lighting is not as easy as it seems. Below are a few ways you can make sure you are well set up for our PY Live Class! Join early Join the class 10 – 15mins prior to the class start for...
HOME WORKOUT: HIIT YOGA

HOME WORKOUT: HIIT YOGA

You are missing out on all the good that a high-intensity workout brings if you haven’t tried our sweat-dripping HIIT class. The idea in a HIIT class is to alternate intervals of high-intensity work with rest. HIIT Yoga makes high-intensity workouts a much more...