by Shrushti Govardhan | Jul 9, 2020 | Featured
Few minutes of meditation every day can change your life. Meditation aligns your body, mind, and emotions, making you well-balanced and stable. Chakras, also known as energy spheres in our body start aligning and create a positive impact on life with the daily...
by Shrushti Govardhan | Jun 23, 2020 | Featured
We are back and excited to welcome our members into our studios! We are also happy to offer flexibility to your yoga practice by allowing you to choose between joining us in our PY Live Classes or in-studio. As we adjust and adapt to the situation, we are committed to...
by Shrushti Govardhan | Jun 19, 2020 | Featured
The recent lockdown to stop the spread of COVID-19 might have you worried about how you’ll maintain your focus and fitness. That’s why we are hosting virtual fitness & wellness classes, so you can stay active in the comfort of your home. What’s so terrific about...
by Shrushti Govardhan | Jun 5, 2020 | Featured
Setting up your yoga space, device, and creating the right lighting is not as easy as it seems. Below are a few ways you can make sure you are well set up for our PY Live Class! Join early Join the class 10 – 15mins prior to the class start for...
by Shrushti Govardhan | May 22, 2020 | Featured, Uncategorized
Have you ever noticed how yoga changes your mood for the better when practicing regularly? Yoga is the key to emotional and psychological healing as well as resolving issues with self-confidence, relationships, and more. The practice of yoga helps us work with the...
by Shrushti Govardhan | May 12, 2020 | Featured
You are missing out on all the good that a high-intensity workout brings if you haven’t tried our sweat-dripping HIIT class. The idea in a HIIT class is to alternate intervals of high-intensity work with rest. HIIT Yoga makes high-intensity workouts a much more...
