by Shrushti Govardhan | Jun 19, 2020 | Featured
The recent lockdown to stop the spread of COVID-19 might have you worried about how you’ll maintain your focus and fitness. That’s why we are hosting virtual fitness & wellness classes, so you can stay active in the comfort of your home. What’s so terrific about...
by Shrushti Govardhan | Jun 5, 2020 | Featured
Setting up your yoga space, device, and creating the right lighting is not as easy as it seems. Below are a few ways you can make sure you are well set up for our PY Live Class! Join early Join the class 10 – 15mins prior to the class start for...
by Shrushti Govardhan | May 22, 2020 | Featured, Uncategorized
Have you ever noticed how yoga changes your mood for the better when practicing regularly? Yoga is the key to emotional and psychological healing as well as resolving issues with self-confidence, relationships, and more. The practice of yoga helps us work with the...
by Shrushti Govardhan | May 12, 2020 | Featured
You are missing out on all the good that a high-intensity workout brings if you haven’t tried our sweat-dripping HIIT class. The idea in a HIIT class is to alternate intervals of high-intensity work with rest. HIIT Yoga makes high-intensity workouts a much more...
by Shrushti Govardhan | Apr 30, 2020 | Featured, Uncategorized
Why you need a Private Yoga Teacher- Private Training is beneficial for all types of yoga practitioners. Beginners, or with therapeutics needs, practitioners can go consciously deeper in feelings of wellbeing while working on specific needs and creating a...
by Shrushti Govardhan | Apr 24, 2020 | Featured
Without even realizing, you exercise every day. Maybe in the form of walking to get to your office or even going down to buy some groceries. But now, due to the circuit breaker with most of us stuck inside our homes, understanding the different ways you can keep...
