SHOULD YOU PRACTICE YOGA ON A FRIDAY?

SHOULD YOU PRACTICE YOGA ON A FRIDAY?

SHOULD YOU PRACTICE YOGA ON A FRIDAY? It’s Friday! Finally, the weekend is here! So what are you going to do? Sleep, eat, rest and Yoga? Maybe, maybe not.  We know you work hard and you really do deserve a break.  Sometimes we dread our mind to think that should we or...
HOW OFTEN SHOULD YOU PRACTICE YOGA?

HOW OFTEN SHOULD YOU PRACTICE YOGA?

HOW OFTEN SHOULD YOU PRACTICE YOGA? If we are serious in our practice, we would try to make as much effort as we can to be on the mat regardless of what Yoga class our heart and mind wants to be with. Let’s look into the traditional method of 6 days a week Ashtanga...