BENEFITS OF PRIVATE YOGA TRAINING

Why you need a Private Yoga Teacher-   Private Training is beneficial for all types of yoga practitioners. Beginners, or with therapeutics needs, practitioners can go consciously deeper in feelings of wellbeing while working on specific needs and creating a practice that addresses the person’s individual goals. Private classes can be one of the best

A BEGINNERS GUIDE TO PILATES

What exactly is Pilates? Pilates is an accessible way to build up strength in your core muscles for flexibility, better posture and balance. Pilates consists of low-impact flexibility and muscular strength and endurance movements. Pilates works to provide proper postural alignment, muscle balance and core strength.   What are the benefits of Pilates? By regular