What is Pelvic Flow Yoga?

Inspired by traditional yoga and mindfulness practices, Pelvic Flow Yoga is a specialized approach that focuses on enhancing the strength and flexibility of the pelvic floor muscles.

While it may present challenges, engaging in this Yoga is profoundly rewarding, especially when working collaboratively with friends, family, or a partner to achieve various positions. A fusion of Yoga and targeted exercises, the term “Pelvic Flow” might sound daunting initially, but worry not!

It zeroes in on engaging and strengthening the muscles in the pelvic region through specialized poses and exercises. This practice encourages mindful movement, fostering a deeper connection with the pelvic muscles.

Embracing a holistic approach, it promotes overall well-being by addressing both the physical and mental aspects of health.

Why You Should Try Pelvic Flow Yoga

1. A unique yoga activity that can be practiced not only individually but also in collaboration with friends, family, or a partner—regardless of your individual yoga proficiency.
2. Test your coordination, connection, and trust as you collaborate as a team to achieve various pelvic floor positions! Capture that fulfilling Instagram-worthy photo at the end—a testament to your collective effort and mutual trust.
3. Qualified, professional, and experienced trainers at Platinum Yoga act as your “Supporters” to ensure your safety, as well as that of your friends, family, or partner while exploring diverse and beneficial pelvic yoga poses.

Benefits of Pelvic Flow Yoga:

• Core Strength: Targets and strengthens the muscles surrounding the pelvic floor, contributing to improved core strength.
• Stability Enhancement: Promotes stability in the pelvic region, supporting better balance and overall body stability.
• Pelvic Health: Specifically designed poses help address and prevent pelvic floor issues, fostering better pelvic health.
• Mind-Body Connection: Encourages mindfulness, fostering a deeper connection between the mind and body.
• Holistic Well-being: By addressing the pelvic region, this yoga style contributes to overall holistic well-being, promoting physical and mental health.

What are you waiting for? Visit Platinum Yoga today to commence your Yoga journey today!