WARRIOR SERIES!

WARRIOR 2- VIRABHADRASANA 2

Transiting from Warrior 1 to 2 is more on the side opening of your hands and hip open as well as a little shift on your back foot for more grounding whenever needed.

1. Knees – the back knee shall not be torque and firmly planted on the ground. It will take the burning sensation off your front thigh. Root from your pelvis all the way down to your heel.
2. Upper Body – Have you seen practitioners shifting their body forward as if they are holding a sword and trying to stab someone right in front of you? Lol. Keep your body in a straight line.
3. Hip – Most of us do not have the flexibility of externally rotate our hip openly, the knees might turn to the side as we do so. Allow ample spaces for your hip and knee to react naturally. The grounding matters here.

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